Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
8 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cilantro Burgers

Chopped cilantro flavors the beef.

Ingredients

Directions

  1. Combine all ingredients in a bowl, mix just until combined.
  2. Divide into 4 equal portions, gently shape each into a 1/2" thick patty (about 3" in diameter).
  3. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan and grill 4 minutes. Carefully turn patties and grill 4 minutes or until desired degree of cooking.
  4. Remove patties from pan and let rest for 1 minute. Serve on buns,
  5. Note: try using cilantro sprigs in the place of lettuce.
41 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Awesome
20 Jun 16 by member: tishaedwards1

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

100-200 Calorie Recipes Burger Main Dish Recipes Beef Main Dish Recipes Meat Lunch Recipes

Other Related Recipes

by: patdnaseq
A tasty home-made burger that's sure to become a family favorite.
by: ronny
Great on the bbq.
by: ronny
Here's a great recipe for anyone that loves a tasty burger that's way beyond average.
by: ccorbin
I put this dish together because I was tired of hamburgers and it was pretty good.
by: rumbletum
Delicious turkey and beef burgers.
by: jillntony
Meat loaf recipe that's good for Phase 2 Fat Smash.

Share Your Recipes!

Nutrition summary:

There are 160 calories in 1 serving of Cilantro Burgers.
Calorie break-down: 45% fat, 0% carbs, 55% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 72
Calories 160
 
% Daily Values*
Total Fat 8.01g 12%
  Saturated Fat 3.001g 15%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.002g  
Cholesterol 70mg 23%
Sodium 205mg 9%
Potassium 4mg  
Total Carbohydrate 0.1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.02g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 41%
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
* Based on a RDI of 2000 calories