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Yields:
4 servings
Meal Types:
Side Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chunky Vegetable Hash

This hash will get your breakfast started right.

Ingredients

Directions

  1. In a large skillet, heat oil over medium-high heat.
  2. Add onion, thyme, and paprika, reduce heat to medium-low, and cook, stirring occasionally, 7 minutes, or until onion is softened.
  3. Stir in salt, bell pepper, mushrooms, zucchini, and garlic.
  4. Cover and cook, stirring occasionally, 4 minutes longer.
  5. Remove from the heat and serve hash by itself or with a poached egg.
125 members have added this recipe to their cookbook.
 

Average Member Rating

for My Calorie Counting Diet :

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Can I Have These Foods

on My Calorie Counting Diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK
Oils
Moderation
Spices and Herbs
OK
food groups ordered by calorie contribution to recipe.

Reviews 
Love this with scrambled eggs and cheese... MM!! LOVE adding tons of mushrooms with this.
good~
10 Jul 08 by member: whlikear
Filter comments for:  all diets  |  My Calorie Counting Diet

     
 

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Nutrition summary:

There are 87 calories in 1 serving of Chunky Vegetable Hash.
Calorie break-down: 36% fat, 54% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 88
 
% Daily Values*
Total Fat 3.83g 6%
  Saturated Fat 0.552g 3%
  Polyunsaturated Fat 0.567g  
  Monounsaturated Fat 2.497g  
Cholesterol 0mg 0%
Sodium 91mg 4%
Potassium 422mg  
Total Carbohydrate 12.96g 4%
  Dietary Fiber 3.9g 16%
  Sugars 2.82g  
Protein 2.44g  
 
Vitamin A 32% Vitamin C 142%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
Carbohydrates, 12.96g (54%) Fat, 3.83g (36%) Protein, 2.44g (10%)
* Based on a RDI of 2000 calories