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Yields:
4 servings
Meal Types:
Side Dishes
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chunky Potato French Fries

Chipped potatoes baked in their skins provides a low fat alternative to fries.

Ingredients

Directions

  1. Slice up unpeeled potatoes into half-moon shaped pieces and add to pan.
  2. Crumble 2 beef stock cubes onto potatoes and add water to cover.
  3. Simmer potatoes for about 10 minutes, until they start to soften, then drain.
  4. Place drained potatoes onto a baking tray and spray with sunflower oil (low calorie) or similar type spray. About 5 or 6 squirts should be enough to cover.
  5. Heat oven to 375° F (200° C) and bake for about 30 minutes, until golden, turning half way through.
  6. Tip: you can retain the liquid that the potatoes were boiled in to use as a basis for soup. I use to make a carrot and onion soup.
105 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Oils
OK*
Soup
Unfavorable*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Sounds yummy....
10 Nov 07 by member: ShirlV
Sounds yummy....I have been craving fries! Going to have to try this one!
11 Feb 08 by member: l00kitsJenna
These come out smashingly delicious... and healthy to boot...
17 Sep 11 by member: lucydalia
2 pts
03 Dec 11 by member: mama mel
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush

     
 

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Nutrition summary:

There are 118 calories in 1 serving of Chunky Potato French Fries.
Calorie break-down: 10% fat, 80% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 12
Calories 118
 
% Daily Values*
Total Fat 1.35g 2%
  Saturated Fat 0.188g 1%
  Polyunsaturated Fat 0.517g  
  Monounsaturated Fat 0.544g  
Cholesterol 0mg 0%
Sodium 444mg 18%
Potassium 618mg  
Total Carbohydrate 23.86g 8%
  Dietary Fiber 3.6g 14%
  Sugars 1.98g  
Protein 2.83g  
 
Vitamin A 0% Vitamin C 49%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (10%)
 
Protein (10%)
Carbohydrates, 23.86g (80%) Fat, 1.35g (10%) Protein, 2.83g (10%)
* Based on a RDI of 2000 calories


did you know?

2 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.