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Yields:
16 servings
Prep Time:
5 mins
Cook Time:
4 mins
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chocolate Ninja Crispies

A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.

Ingredients

Directions

  1. Spray a 9x9" square baking pan with cooking spray.
  2. Place all ingredients except the rice cereal in a saucepan and stir continually over medium-high heat until melted and smooth.
  3. Turn off heat and stir in brown rice cereal.
  4. Pour mixture into baking pan and smooth out evenly.
  5. Let cool until firm and slice into 16 squares.
119 members have added this recipe to their cookbook.
 

Average Member Rating

for The Dukan Diet (attack phase):

Average FatSecret member ranking




Reviews 
I followed the recipe to a T (even counted out 100 chocolate chips) and after letting it sit for for over an hour, the bars fell apart. I put them in the fridge and they still didn't stay together very well. I'm guessing more honey and/or almond butter is needed. The crumbles tasted good though!
14 Sep 10 by member: sur365
honey, butter and cereals in the ATTACK PHASE? NOOOO
14 Oct 10 by member: DukanAbuDhabi
Followed the recipe exactly and they never even stuck together. Something must be missing but I don't know what it is. Not cool.
12 Jan 11 by member: lindangarza
I'm really sorry guys that it didn't stick together, not quite sure why it wouldn't be. You spread it out like a cake, then cut it after it cools. Maybe it's warmer where you are and you need to put it in the fridge immediately. This is exactly how I made them. As for the person who said "butter," it's almond butter (think peanut butter). Not dairy butter. Please don't review it as bad unless you know what you are talking about. I've made this many times and not had a problem with it once.
19 Jan 11 by member: Ketala
Absolutely NOT ok in the Attack OR Cruise Phases!!!
28 May 11 by member: goWest
It's not for the Dukan diet
26 Jan 12 by member: Pavon
Filter comments for:  all diets  |  The Dukan Diet, Attack Phase

     
 

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Nutrition summary:

There are 87 calories in 1 serving of Chocolate Ninja Crispies.
Calorie break-down: 49% fat, 44% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 46
Calories 87
 
% Daily Values*
Total Fat 5.13g 8%
  Saturated Fat 0.866g 4%
  Polyunsaturated Fat 0.879g  
  Monounsaturated Fat 2.72g  
Cholesterol 0mg 0%
Sodium 62mg 3%
Potassium 55mg  
Total Carbohydrate 10.23g 3%
  Dietary Fiber 0.3g 1%
  Sugars 4g  
Protein 1.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (49%)
 
Protein (7%)
Carbohydrates, 10.23g (44%) Fat, 5.13g (49%) Protein, 1.64g (7%)
* Based on a RDI of 2000 calories