Chocolate Coconut Chia Seed Pudding
Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Chocolate Coconut Chia Seed Pudding
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
Ingredients
Directions
- Mix chia seeds, coconut milk, protein powder and honey together in a small bowl or glass mason jar. Let it set in refrigerator overnight.
- Remove it from the fridge, and make sure your pudding looks thick and the chia seeds have gelled. Top with fresh fruit and nuts, and enjoy immediately.
60 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 395 calories in 1 serving of Chocolate Coconut Chia Seed Pudding. |
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Calorie break-down: 37% fat, 29% carbs, 34% protein. |
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Nutrition Facts
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
17.5g
22%
Saturated Fat
6g
30%
Trans Fat
0g
Polyunsaturated Fat
0g
Cholesterol
45mg
15%
Sodium
75mg
3%
Total Carbohydrate
30.5g
11%
Dietary Fiber
16g
57%
Sugars
9g
Protein
36g
Vitamin D
-
Calcium
-
Iron
-
Potassium
300mg
6%
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20%
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of RDI*
(395 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (37%)
Protein (34%)
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* Based on a RDI of 2000 calories
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