Chocolate Banana Souffles
Prep Time: 20 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
|
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
Ingredients
Directions
- Preheat oven to 400 °F (205° C). Coat 4, 6 oz ramekins with butter flavored cooking spray. Place on a baking sheet.
- In a medium bowl, mash bananas and vanilla together.
- Sift cornstarch and cocoa powder over bananas and stir well.
- In another medium bowl, beat egg whites with sugar until they form soft peaks.
- Fold 1/3 of egg whites into banana mixture. When incorporated, fold in the rest of the egg whites.
- Spoon mixture into ramekins. Wipe the top 1/4 inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight. Place ramekins on a baking sheet.
- Bake for 15 minutes. Serve immediately.
380 members have added this recipe to their cookbook.
|
 Reviews
This is my new favorite dessert... low cal, low fat and gluten and dairy free! Plus... it tastes SOOOOO GOOOOD!!!! Love it!
06 May 12 by member: evelyn64
|
I had mine along with some berries, it was soooo good! I am known by my friends for having the worst sweet tooth ever and these souffles totally give me my sugar/chocolate fix! I cant wait to make them again!
26 Jun 12 by member: rewuca
|
Tastes Terrible. I couldn't taste the chocolate at all? All I got was flour and a tiny, barely noticible hint of bananna :(
16 Mar 13 by member: Sophia97
|
Sophia97... there is no flour in the recipe... did you use flour instead of the cocoa?
25 Apr 13 by member: evelyn64
|
This is the best ever. I couldn't believe how good they taste!
26 May 13 by member: DancingBubble
|
Can I use the microwave instead of the oven?
30 May 13 by member: el_wafa
|
OMG!!!! these are incredible and at around only 120 calories my all time new favorite low calorie snack!!
23 Sep 13 by member: qapl
|
Really good!
29 Dec 14 by member: leissp
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Sodium Recipes
Low Cholesterol Recipes
Dessert Recipes
Banana Recipes
Other Related Recipes
|
A grain free banana bread good for Paleo and low-carb diets.
|
|
Mmmmm good shake.
|
|
If you have leftover bananas this is the perfect recipe.
|
|
Vegan, gluten free and low in sugar.
|
|
A banana muffin recipe ideal for a breakfast on the go or a snack.
|
|
A spiced creamy shake, perfect for breakfast.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 118 calories in 1 serving of Chocolate Banana Souffles. |
|
Calorie break-down: 7% fat, 83% carbs, 10% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 9
Calories 118
|
| |
| % Daily Values* |
|
Total Fat
0.96g
|
1% |
| |
Saturated Fat
0.502g
|
3% |
| |
Polyunsaturated Fat
0.067g
|
|
| |
Monounsaturated Fat
0.266g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
29mg
|
1% |
|
Potassium
322mg
|
|
|
Total Carbohydrate
27.25g
|
9% |
| |
Dietary Fiber
3.3g
|
13% |
| |
Sugars
17g
|
|
|
Protein
3.5g
|
|
| |
| Vitamin A
1% |
|
Vitamin C
8% |
|
| Calcium
1% |
|
Iron
5% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
6%
|
of RDI*
(118 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
1 other member has added this recipe to their cookbook for low calorie diet.
|
|