Prep Time: 20 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
Ingredients
Directions
- Preheat oven to 400 °F (205° C). Coat 4, 6 oz ramekins with butter flavored cooking spray. Place on a baking sheet.
- In a medium bowl, mash bananas and vanilla together.
- Sift cornstarch and cocoa powder over bananas and stir well.
- In another medium bowl, beat egg whites with sugar until they form soft peaks.
- Fold 1/3 of egg whites into banana mixture. When incorporated, fold in the rest of the egg whites.
- Spoon mixture into ramekins. Wipe the top 1/4 inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight. Place ramekins on a baking sheet.
- Bake for 15 minutes. Serve immediately.
401 members have added this recipe to their cookbook.
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Reviews
This is my new favorite dessert... low cal, low fat and gluten and dairy free! Plus... it tastes SOOOOO GOOOOD!!!! Love it!
06 May 12 by member: evelyn64
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I had mine along with some berries, it was soooo good! I am known by my friends for having the worst sweet tooth ever and these souffles totally give me my sugar/chocolate fix! I cant wait to make them again!
26 Jun 12 by member: rewuca
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Tastes Terrible. I couldn't taste the chocolate at all? All I got was flour and a tiny, barely noticible hint of bananna :(
16 Mar 13 by member: Sophia97
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Sophia97... there is no flour in the recipe... did you use flour instead of the cocoa?
25 Apr 13 by member: evelyn64
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This is the best ever. I couldn't believe how good they taste!
26 May 13 by member: DancingBubble
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Can I use the microwave instead of the oven?
30 May 13 by member: el_wafa
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OMG!!!! these are incredible and at around only 120 calories my all time new favorite low calorie snack!!
23 Sep 13 by member: qapl
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Really good!
29 Dec 14 by member: leissp
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers