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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

Ingredients

Directions

  1. Heat sesame (or peanut) oil in a wok or large skillet over medium-high heat.
  2. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds.
  3. Add the green beans; cook and stir until the green beans begin to soften, about 10 minutes.
  4. Stir in the sugar, oyster sauce and soy sauce.
  5. Turn down the heat slightly and continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.
414 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking




Reviews 
lose the sugar, sub a sweetner
25 Mar 11 by member: Kathy42003
Have also used this same recipe with broccoli and aspargas with mushrooms and they both turn out great.
06 Apr 11 by member: tkorreng
mmmmmmmmmm totally delish!! although i didnt add that much sugar and popped a little more soy in and added cayenne pepper lovelyy dish actually tastes like uts from the Chinese very tasty!!
16 Feb 12 by member: sky92
yum!
04 Mar 12 by member: Muffinchica
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Nutrition summary:

There are 54 calories in 1 serving of Chinese Style Green Beans in Garlic Sauce.
Calorie break-down: 36% fat, 53% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 54
 
% Daily Values*
Total Fat 2.38g 4%
  Saturated Fat 0.345g 2%
  Polyunsaturated Fat 0.997g  
  Monounsaturated Fat 0.908g  
Cholesterol 0mg 0%
Sodium 219mg 9%
Potassium 173mg  
Total Carbohydrate 7.94g 3%
  Dietary Fiber 2.6g 10%
  Sugars 2.56g  
Protein 1.58g  
 
Vitamin A 0% Vitamin C 21%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (36%)
 
Protein (11%)
Carbohydrates, 7.94g (53%) Fat, 2.38g (36%) Protein, 1.58g (11%)
* Based on a RDI of 2000 calories


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16 other members have added this recipe to their cookbook for Atkins, Induction Phase.