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Yields:
2 servings
Meal Types:
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chinese Egg Scramble

A different kind of eggs recipe for the Atkins diet.

Ingredients

Directions

  1. Fry bacon and chop into pieces. Set aside. Reserve a teaspoon or so of the grease.
  2. Chop cabbage, mushrooms, and green onion while bacon is cooking. Add to bacon grease. Fry until vegetables are soft. Set aside.
  3. Whisk eggs and scramble. Add vegetable mixture and bacon to the eggs and mix together. Sprinkle pepper and add soy sauce.
  4. Enjoy!
57 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Favorable*
Pork Products
*
Vegetables and Vegetable Products
*
Legumes and Legume Products
*
Spices and Herbs
Favorable*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 243 calories in 1 serving of Chinese Egg Scramble.
Calorie break-down: 66% fat, 11% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 161
Calories 244
 
% Daily Values*
Total Fat 17.9g 28%
  Saturated Fat 5.762g 29%
  Polyunsaturated Fat 2.27g  
  Monounsaturated Fat 7.42g  
Cholesterol 333mg 111%
Sodium 606mg 25%
Potassium 426mg  
Total Carbohydrate 6.5g 2%
  Dietary Fiber 2g 8%
  Sugars 3.14g  
Protein 14.56g  
 
Vitamin A 11% Vitamin C 29%
Calcium 7% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (66%)
 
Protein (23%)
Carbohydrates, 6.5g (11%) Fat, 17.9g (66%) Protein, 14.56g (23%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Medifast.