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2 servings
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Chinese Egg Scramble

A different kind of eggs recipe for the Atkins diet.



  1. Fry bacon and chop into pieces. Set aside. Reserve a teaspoon or so of the grease.
  2. Chop cabbage, mushrooms, and green onion while bacon is cooking. Add to bacon grease. Fry until vegetables are soft. Set aside.
  3. Whisk eggs and scramble. Add vegetable mixture and bacon to the eggs and mix together. Sprinkle pepper and add soy sauce.
  4. Enjoy!
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Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Pork Products
Vegetables and Vegetable Products
Legumes and Legume Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 243 calories in 1 serving of Chinese Egg Scramble.
Calorie break-down: 66% fat, 11% carbs, 24% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 161
Calories 244
% Daily Values*
Total Fat 17.9g 28%
  Saturated Fat 5.762g 29%
  Polyunsaturated Fat 2.27g  
  Monounsaturated Fat 7.42g  
Cholesterol 333mg 111%
Sodium 606mg 25%
Potassium 426mg  
Total Carbohydrate 6.5g 2%
  Dietary Fiber 2g 8%
  Sugars 3.14g  
Protein 14.56g  
Vitamin A 22% Vitamin C 58%
Calcium 14% Iron 27%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (66%)
Protein (24%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for Medifast.