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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by dee

Chinese Cabbage with Oyster Sauce

Great as a side dish.

Ingredients

Directions

  1. In a large pot, heat peanut oil. Add garlic and cook for 1 minute.
  2. Add cabbage and cook for a few minutes, until cabbage starts to release some of its juices.
  3. Add oyster sauce and sesame oil. Stir until cabbage is soft.
46 members have added this recipe to their cookbook.
 

Average Member Rating

for NutriSystem :

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Can I Have These Foods

on NutriSystem :
Food Group Avg Member Opinion 
Oils
Unfavorable*
Vegetables and Vegetable Products
OK*
Sauces and Gravies
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
easy on the oyster sauce
27 Sep 06 by member: Jen88
I probably try it with one oil only
24 Feb 12 by member: uichita
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Nutrition summary:

There are 56 calories in 1 serving of Chinese Cabbage with Oyster Sauce.
Calorie break-down: 71% fat, 23% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 56
 
% Daily Values*
Total Fat 4.64g 7%
  Saturated Fat 0.76g 4%
  Polyunsaturated Fat 1.6g  
  Monounsaturated Fat 2.026g  
Cholesterol 0mg 0%
Sodium 252mg 10%
Potassium 146mg  
Total Carbohydrate 3.32g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.82g  
Protein 0.9g  
 
Vitamin A 4% Vitamin C 26%
Calcium 5% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (71%)
 
Protein (6%)
Carbohydrates, 3.32g (23%) Fat, 4.64g (71%) Protein, 0.9g (6%)
* Based on a RDI of 2000 calories