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Yields:
1 serving
Meal Types:
Appetizers
Main Dishes
Side Dishes
Lunch
Rating:
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Chinese Cabbage Rolls

Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!

Ingredients

Directions

  1. Remove leaves of cabbage and wash. Place in large pot of water and boil until tender (about 30 minutes).
  2. Slice up onions and put in pan, add the other vegetables. Add some water and set aside.
  3. Add water to rice (per directions) and boil, cover and set aside to allow rice to expand.
  4. Put the vegetables in the pan over heat until most of the water has evaporated away.
  5. Take cabbage leaves from water and place each on a plate. Fill each leaf with vegetables and rice, and roll up!
  6. Note: add some salt, pepper, soy sauce, garlic and onion powder to the veggies to taste.
100 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 2: foundation phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 2: foundation phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable*
Grains, Pasta and Rice
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
The combined amount of zucchini, red pepper, onions and NOT allowed Carrots are more than the daily allowed 1 cup total for these list 2 veggies on the Kimkins diet.
for Kimkins user vote
25 Jul 07 by member: doubleb
6pts
15 May 10 by member: Susie-Q
Filter comments for:  all diets  |  Fat Smash Diet, Phase 2: Foundation Phase

     
 

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Nutrition summary:

There are 344 calories in 1 serving of Chinese Cabbage Rolls.
Calorie break-down: 6% fat, 84% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 344
 
% Daily Values*
Total Fat 2.24g 3%
  Saturated Fat 0.463g 2%
  Polyunsaturated Fat 0.975g  
  Monounsaturated Fat 0.546g  
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 1266mg  
Total Carbohydrate 76.46g 25%
  Dietary Fiber 10.8g 43%
  Sugars 20.46g  
Protein 9.34g  
 
Vitamin A 207% Vitamin C 551%
Calcium 13% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
Carbohydrates, 76.46g (84%) Fat, 2.24g (6%) Protein, 9.34g (10%)
* Based on a RDI of 2000 calories


did you know?

13 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 2: Foundation Phase.