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Yields:
1 serving
Prep Time:
5 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chili Fruit Salad

Fruit salad with a kick.

Ingredients

Directions

  1. Chop all the fruit
  2. Combine in a bowl and mix well.
  3. Sprinkle in your herbs and spices!
44 members have added this recipe to their cookbook.
 

Reviews 
Works for Fat Flush; use Apple Cider Vinegar and/or lime juice.
23 Jan 08 by member: jo247
it sound good but I'm to crazy for mango but I try
18 Jan 08 by member: Jenisfit
Sounds good, but no fruit on this diet.
29 Nov 07 by member: healsdata
Can't have watermelon, pineapple or mango but I'm sure would be just as good with other fruits allowed on the G.I. diet
23 Nov 07 by member: rixer21

     
 

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Nutrition summary:

There are 317 calories in 1 serving of Chili Fruit Salad.
Calorie break-down: 6% fat, 90% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.404g
2%
Trans Fat
0g
Polyunsaturated Fat
0.849g
Monounsaturated Fat
0.523g
Cholesterol
0mg
0%
Sodium
239mg
10%
Total Carbohydrate
80.53g
29%
Dietary Fiber
11.4g
41%
Sugars
61.72g
Protein
3.87g
Vitamin D
-
Calcium
77mg
6%
Iron
2.25mg
13%
Potassium
884mg
19%
Vitamin A
226mcg
25%
Vitamin C
124.7mg
139%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (6%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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