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Yields:
1 serving
Prep Time:
5 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chili Fruit Salad

Fruit salad with a kick.

Ingredients

Directions

  1. Chop all the fruit
  2. Combine in a bowl and mix well.
  3. Sprinkle in your herbs and spices!
41 members have added this recipe to their cookbook.
 

Average Member Rating

for Jenny Craig :

Average FatSecret member ranking


       

Can I Have These Foods

on Jenny Craig :
Food Group Avg Member Opinion 
Fresh Fruit
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 317 calories in 1 serving of Chili Fruit Salad.
Calorie break-down: 6% fat, 90% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 317
 
% Daily Values*
Total Fat 2.34g 4%
  Saturated Fat 0.404g 2%
  Polyunsaturated Fat 0.849g  
  Monounsaturated Fat 0.523g  
Cholesterol 0mg 0%
Sodium 239mg 10%
Potassium 884mg  
Total Carbohydrate 80.53g 27%
  Dietary Fiber 11.4g 46%
  Sugars 61.72g  
Protein 3.87g  
 
Vitamin A 89% Vitamin C 209%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (6%)
 
Protein (4%)
Carbohydrates, 80.53g (90%) Fat, 2.34g (6%) Protein, 3.87g (4%)
* Based on a RDI of 2000 calories