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4 servings
Meal Type:
Main Dishes
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Chili Chicken

Chicken that packs a punch.



  1. Cook the red peppers and onion in frying pan until tender and brown.
  2. Take the chicken fillets, chili powder, flour and water and add to the frying pan. Stir regularly and simmer for 8 minutes.
  3. Boil the pasta and cook until aldente.
  4. Pour the chicken and sauce over the pasta.
90 members have added this recipe to their cookbook.

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for Fat Smash Diet (phase 4: the temple):

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Can I Have These Foods

on Fat Smash Diet (phase 4: the temple):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Grains, Pasta and Rice
Sauces and Gravies
Vegetables and Vegetable Products
Spices and Herbs
Vegetables and Vegetable Products
Grains, Pasta and Rice
food groups ordered by calorie contribution to recipe.

This sounds good but I dont think it's a phase 1 recipe
No chicken during Pahse 1...
You can eat chicken in phase 1....just stick to the skinless white meat....
07 Apr 07 by member: 280love
No flour or pasta during phase 1
27 May 07 by member: Embee
Sounds yummy! Instead of flour use cream of tartar or hummus and instead of pasta use boiled zucchini strips or spaghetti squash. NOW IT's PHASE 1 READY!
02 Jun 07 by member: jeminums
no pasta phase 1 either, nor the flour if you want to be picky
Filter comments for:  all diets  |  Fat Smash Diet, Phase 4: The Temple


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by: dayberndt
The chicken is much tender than prepared the traditional "breaded" way.
by: AMelville
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
by: dayberndt
Great for LCHF and Atkins.
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
An easy all in one dinner.
A simple dish sure to satisfy the family.

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Nutrition summary:

There are 343 calories in 1 serving of Chili Chicken.
Calorie break-down: 26% fat, 37% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 88
Calories 343
% Daily Values*
Total Fat 9.8g 15%
  Saturated Fat 1.678g 8%
  Polyunsaturated Fat 2.095g  
  Monounsaturated Fat 4.984g  
Cholesterol 95mg 32%
Sodium 464mg 19%
Potassium 698mg  
Total Carbohydrate 31.36g 10%
  Dietary Fiber 2.2g 9%
  Sugars 8.18g  
Protein 32.25g  
Vitamin A 174% Vitamin C 423%
Calcium 21% Iron 62%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (26%)
Protein (38%)
* Based on a RDI of 2000 calories

did you know?

10 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 4: The Temple.