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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chili Chicken

Chicken that packs a punch.

Ingredients

Directions

  1. Cook the red peppers and onion in frying pan until tender and brown.
  2. Take the chicken fillets, chili powder, flour and water and add to the frying pan. Stir regularly and simmer for 8 minutes.
  3. Boil the pasta and cook until aldente.
  4. Pour the chicken and sauce over the pasta.
90 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 2: foundation phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 2: foundation phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Moderation*
Grains, Pasta and Rice
Unfavorable*
Sauces and Gravies
Unfavorable*
Oils
Unfavorable*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
This sounds good but I dont think it's a phase 1 recipe
No chicken during Pahse 1...
You can eat chicken in phase 1....just stick to the skinless white meat....
07 Apr 07 by member: 280love
No flour or pasta during phase 1
27 May 07 by member: Embee
Sounds yummy! Instead of flour use cream of tartar or hummus and instead of pasta use boiled zucchini strips or spaghetti squash. NOW IT's PHASE 1 READY!
02 Jun 07 by member: jeminums
no pasta phase 1 either, nor the flour if you want to be picky
Filter comments for:  all diets  |  Fat Smash Diet, Phase 2: Foundation Phase

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

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Nutrition summary:

There are 343 calories in 1 serving of Chili Chicken.
Calorie break-down: 26% fat, 37% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 343
 
% Daily Values*
Total Fat 9.8g 15%
  Saturated Fat 1.678g 8%
  Polyunsaturated Fat 2.095g  
  Monounsaturated Fat 4.984g  
Cholesterol 95mg 32%
Sodium 464mg 19%
Potassium 698mg  
Total Carbohydrate 31.36g 10%
  Dietary Fiber 2.2g 9%
  Sugars 8.18g  
Protein 32.25g  
 
Vitamin A 44% Vitamin C 106%
Calcium 5% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (26%)
 
Protein (37%)
Carbohydrates, 31.36g (37%) Fat, 9.8g (26%) Protein, 32.25g (37%)
* Based on a RDI of 2000 calories


did you know?

11 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 2: Foundation Phase.