Rating:
fatsecret members overall average rating
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Chicken that packs a punch.
Ingredients
Directions
- Cook the red peppers and onion in frying pan until tender and brown.
- Take the chicken fillets, chili powder, flour and water and add to the frying pan. Stir regularly and simmer for 8 minutes.
- Boil the pasta and cook until aldente.
- Pour the chicken and sauce over the pasta.
89 members have added this recipe to their cookbook.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
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on Fat Smash Diet (phase 1: detox phase):
| Chicken and Poultry Products |
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Not OK*
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| Grains, Pasta and Rice |
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Unfavorable*
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| Sauces and Gravies |
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Unfavorable*
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| Oils |
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Unfavorable*
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| Vegetables and Vegetable Products |
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OK*
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| Spices and Herbs |
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OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
This sounds good but I dont think it's a phase 1 recipe
04 Oct 06 by member: BearsGirl
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no pasta phase 1 either, nor the flour if you want to be picky
02 Jan 08 by member: SUSIE018
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet