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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chili Chicken

Chicken that packs a punch.

Ingredients

Directions

  1. Cook the red peppers and onion in frying pan until tender and brown.
  2. Take the chicken fillets, chili powder, flour and water and add to the frying pan. Stir regularly and simmer for 8 minutes.
  3. Boil the pasta and cook until aldente.
  4. Pour the chicken and sauce over the pasta.
91 members have added this recipe to their cookbook.
 

Reviews 
no pasta phase 1 either, nor the flour if you want to be picky
02 Jan 08 by member: SUSIE018
Sounds yummy! Instead of flour use cream of tartar or hummus and instead of pasta use boiled zucchini strips or spaghetti squash. NOW IT's PHASE 1 READY!
02 Jun 07 by member: jeminums
No flour or pasta during phase 1
27 May 07 by member: Embee
You can eat chicken in phase 1....just stick to the skinless white meat....
07 Apr 07 by member: 280love
No chicken during Pahse 1...
04 Jan 07 by member: mshappyfeelings
This sounds good but I dont think it's a phase 1 recipe
04 Oct 06 by member: BearsGirl

     
 

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Nutrition summary:

There are 343 calories in 1 serving of Chili Chicken.
Calorie break-down: 26% fat, 37% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
9.8g
13%
Saturated Fat
1.678g
8%
Trans Fat
0.028g
Polyunsaturated Fat
2.095g
Monounsaturated Fat
4.984g
Cholesterol
95mg
32%
Sodium
464mg
20%
Total Carbohydrate
31.36g
11%
Dietary Fiber
2.2g
8%
Sugars
8.18g
Protein
32.25g
Vitamin D
-
Calcium
53mg
4%
Iron
2.81mg
16%
Potassium
698mg
15%
Vitamin A
124mcg
14%
Vitamin C
63.4mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (26%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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