Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
|
Hearty, nutritious and very tasty chili beans.
Ingredients
Directions
- Heat olive oil in a large saucepan.
- Sauté onion and bell pepperover medium heat for about 5 minutes stirring frequently until translucent.
- Add garlic,cumin, red chili powder and continue to sauté for another minute.
- Add broth and rest of ingredients, except cilantro and corn. Simmer for another 20 minutes uncovered.
- Add corn and cook for another 2 minutes.
- Add chopped cilantro and season with salt and pepper to taste.
145 members have added this recipe to their cookbook.
|
average member rating
for Weight Watchers :
|
|
|
on Weight Watchers :
| Legumes and Legume Products |
|
OK*
|
| Vegetables and Vegetable Products |
|
Favorable*
|
| Spices and Herbs |
|
OK*
|
| Oils |
|
Moderation*
|
| Soup |
|
Moderation*
|
| food groups ordered by calorie contribution to recipe. |
|

Reviews
|
|
This sounds great! I think I'd omit or lower the fat and add fat free/low sodium beef broth instead to lower the points and add to that chili flavor. As it stands now it is 6 points per serving, but can be lowered to 4 points per serving and then add a piece of garlic toast and a little Weight Watchers cheese. (garlic toast= 1 point white bread with fat free I Can't Believe It's Not Butter spray, garlic powder, and Italian seasoning). Thanks for your recipe!
10 Feb 12 by member: YoginiKaren
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers