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Yields:
4 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
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Chickpea Ragout

Serve as a side dish for chicken or as a main meal.

Ingredients

Directions

  1. Heat the olive oil over medium heat; fry eggplant, red pepper, onion, garlic, salt and hot pepper flakes, stirring occasionally, until tender, about 8 minutes.
  2. Stir in tomatoes, chickpeas and tomato paste; cover and simmer until thickened and vegetables are softened, about 15 minutes.
  3. Stir in parsley and grated parmesan (optional). Serve with polenta or with chicken.
  4. Note: recipe from "Canadian Living" magazine.
68 members have added this recipe to their cookbook.
 

Average Member Rating

for Weight Watchers :

Average FatSecret member ranking


       

Can I Have These Foods

on Weight Watchers :
Food Group Avg Member Opinion 
Legumes and Legume Products
OK*
Vegetables and Vegetable Products
Favorable*
Oils
Moderation*
Cheese
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
4 pts per serving, very few calories, and I love lots of eggplant!
27 Jan 08 by member: Body Bliss
Filter comments for:  all diets  |  Weight Watchers

     
 

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Nutrition summary:

There are 166 calories in 1 serving of Chickpea Ragout.
Calorie break-down: 27% fat, 59% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 166
 
% Daily Values*
Total Fat 5.22g 8%
  Saturated Fat 1.057g 5%
  Polyunsaturated Fat 0.89g  
  Monounsaturated Fat 2.88g  
Cholesterol 2mg 1%
Sodium 332mg 14%
Potassium 590mg  
Total Carbohydrate 26.03g 9%
  Dietary Fiber 6.5g 26%
  Sugars 6.08g  
Protein 6.26g  
 
Vitamin A 33% Vitamin C 131%
Calcium 9% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (27%)
 
Protein (14%)
Carbohydrates, 26.03g (59%) Fat, 5.22g (27%) Protein, 6.26g (14%)
* Based on a RDI of 2000 calories


did you know?

35 other members have added this recipe to their cookbook for Weight Watchers.