Add to my cookbook
Add to food diary
4 servings
Meal Types:
Main Dishes
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Chickpea Ragout

Serve as a side dish for chicken or as a main meal.



  1. Heat the olive oil over medium heat; fry eggplant, red pepper, onion, garlic, salt and hot pepper flakes, stirring occasionally, until tender, about 8 minutes.
  2. Stir in tomatoes, chickpeas and tomato paste; cover and simmer until thickened and vegetables are softened, about 15 minutes.
  3. Stir in parsley and grated parmesan (optional). Serve with polenta or with chicken.
  4. Note: recipe from "Canadian Living" magazine.
69 members have added this recipe to their cookbook.

Average Member Rating

for Weight Watchers :

Average FatSecret member ranking


Can I Have These Foods

on Weight Watchers :
Food Group Avg Member Opinion 
Legumes and Legume Products
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

4 pts per serving, very few calories, and I love lots of eggplant!
27 Jan 08 by member: Bible Bliss
Filter comments for:  all diets  |  Weight Watchers


Review This Recipe

Do you think this recipe is good for Weight Watchers?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

Other Related Links


Related Recipe Collections

Low Point Recipes 3 Point Recipes 100-200 Calorie Recipes Vegetable Side Dish Recipes

Other Related Recipes

by: tianna5
A high fiber salad that lets you get multiple veggie servings in one meal.
Try mashed cauliflower for yummy lower carbs mashed potatoes.
by: twoslow
These potatoes are roasted until crispy.
by: Janelleas
A good holiday dish.
A great substitute for mashed potatoes.
by: cambetig
Makes one large spinach patty or divide to make smaller ones.

Share Your Recipes!

Nutrition summary:

There are 166 calories in 1 serving of Chickpea Ragout.
Calorie break-down: 27% fat, 59% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 47
Calories 166
% Daily Values*
Total Fat 5.22g 8%
  Saturated Fat 1.057g 5%
  Polyunsaturated Fat 0.89g  
  Monounsaturated Fat 2.88g  
Cholesterol 2mg 1%
Sodium 332mg 14%
Potassium 590mg  
Total Carbohydrate 26.03g 9%
  Dietary Fiber 6.5g 26%
  Sugars 6.08g  
Protein 6.26g  
Vitamin A 131% Vitamin C 524%
Calcium 37% Iron 50%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
* Based on a RDI of 2000 calories

did you know?

35 other members have added this recipe to their cookbook for Weight Watchers.