Add to my cookbook
Add to food diary
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Chickpea Patties

Delicious chickpea patties with cumin and garlic.



  1. In a food processor, pulse the chickpeas, parsley, garlic, cumin, and salt and pepper just until coarsely chopped and the mixture comes together when gently squeezed.
  2. Form into eight 1/2" thick patties and coat with the flour, tapping off excess.
  3. Heat the oil in a non-stick skillet over medium-high heat.
  4. Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side.
  5. Note: 2 patties per serving.
147 members have added this recipe to their cookbook.

Average Member Rating

for The Zone :

Average FatSecret member ranking


Review This Recipe

Do you think this recipe is good for The Zone?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Zone

Other Related Links


Related Recipe Collections

1-3 grams Fat Recipes Low Cholesterol Recipes Side Dish Recipes Appetizer Recipes

Other Related Recipes

by: nanipuaw
Chickpeas make for a great, healthy snack without giving up on taste.
by: jaqisbaq
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
by: dee
Healthy and delicious Indian inspired dhal.
by: Xavi
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
by: daniediet
A soup you can eat while on the LA Weight Loss take off plan.
by: healsdata
If store-bought tortilla chips are too salty for you, try making these.

Share Your Recipes!

Nutrition summary:

There are 155 calories in 1 serving of Chickpea Patties.
Calorie break-down: 8% fat, 76% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 13
Calories 154
% Daily Values*
Total Fat 1.4g 2%
  Saturated Fat 0.152g 1%
  Polyunsaturated Fat 0.599g  
  Monounsaturated Fat 0.328g  
Cholesterol 0mg 0%
Sodium 478mg 20%
Potassium 243mg  
Total Carbohydrate 29.77g 10%
  Dietary Fiber 5.3g 21%
  Sugars 0.09g  
Protein 6.3g  
Vitamin A 2% Vitamin C 96%
Calcium 18% Iron 47%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (8%)
Protein (16%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for The Zone.