Add to my cookbook
Add to food diary
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Chickpea and Shallot Salad

A delicious Mediterranean flavored salad.



  1. Drain and rinse one can of chickpeas. Place in mixing bowl.
  2. Thinly slice 2 shallots and chop parsley. Add to chickpeas.
  3. Peel and grate the carrots. (Food processor does a nice job of this.) Add to chickpea mixture.
  4. Add vinegar and olive oil to mixture and mix well.
  5. Salt and pepper to taste.
16 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking

Easy to make, filling, and the balsamic vinegar gives it a WOW!
This didn't taste right. I had to substitute onion for the shallots, sage for the parsley, and chicken breast for the chickpeas. Too much carrot, I think. Don't forget the salt.
15 Aug 12 by member: Trento
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase


Review This Recipe

Do you think this recipe is good for Fat Smash Diet, Phase 1: Detox Phase?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Other Related Links


Related Recipe Collections

Low Cholesterol Recipes Side Dish Recipes Salad Recipes Appetizer Recipes

Other Related Recipes

by: tianna5
A high fiber salad that lets you get multiple veggie servings in one meal.
by: Kate GB
Traditional healthy Arabian cracked wheat salad.
by: fumanchu
Simple tender cactus salad with fresh ingredients that can also be used as an amazing dip.
by: ImLuuvd
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
by: cambetig
Makes one large spinach patty or divide to make smaller ones.

Share Your Recipes!

Nutrition summary:

There are 410 calories in 1 serving of Chickpea and Shallot Salad.
Calorie break-down: 26% fat, 57% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 112
Calories 410
% Daily Values*
Total Fat 12.4g 19%
  Saturated Fat 1.574g 8%
  Polyunsaturated Fat 3.377g  
  Monounsaturated Fat 6.208g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 1034mg  
Total Carbohydrate 61.38g 20%
  Dietary Fiber 16.8g 67%
  Sugars 13.68g  
Protein 17.61g  
Vitamin A 842% Vitamin C 182%
Calcium 53% Iron 154%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (26%)
Protein (16%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.