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8 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
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Chicken with Wine & Mushrooms

A tasty chicken dish.



  1. Pound chicken in ziplock bag to 1/2" thin.
  2. Lightly dip in flour, dust off and place in pan with olive oil.
  3. Pepper liberally, add onion, and 1 clove garlic, brown both sides. Start mushrooms in another pan in olive oil with 4 cloves garlic.
  4. Add wine after both sides are lightly browned. Add mushrooms on top of chicken.
  5. Cover with lid and cook for around 10-12 minutes. Make sure heat is medium to medium-low.
  6. Add Dijon, some chicken broth to adjust thickness and pesto.
  7. Serve over rice, topped with shaved parmesan and cracked pepper.
314 members have added this recipe to their cookbook.

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Can I Have These Foods

on Dukan Diet (attack):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Grains, Pasta and Rice
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

This was really really good. I did though, change some things....added extra cup of mushrooms, needed no chicken broth, used no pesto, but did use 1 tsp basil, 2 tsp instead of 1 tsp of olive oil (one for each pan) and lastly only needed 1/4 cup flour. The wine was Golden cooking wine (La vino). The chicken fillets were Perdue perfect portions and I didn't flatten. The sauce is absolutely delicious and comes out semi-thick. Very nice recipe with wonderful flavor. (My calories were about 50 cal higher). Did not serve over rice as I had a potato salad with it.
24 Mar 10 by member: The Next Number
holy cow this was YUM!! like i was eating at a restaurant! I modified it slightly based on what was around my house - no pesto, and added some diced tomatoes. i also added some chicken broth to get more of that awesome gravy. i used rice wine but it still got the job done.
27 Jan 11 by member: scoobiewu
yum. i didn't have any wine so I used extra chicken broth as I usually don't like the taste that the wine lends to the food anyway. I added some diced tomato at the end and simmered for a bit longer. It was so tender and so good. Definitely going to be having this again.
28 Jan 11 by member: Kimmer331
Very tasty
22 Sep 12 by member: ShelleyGodin
left out pesto and mustard and wine. added 2 tablespoons of fat free half n half and 1 green pepper. yummy
26 Sep 12 by member: Classen
very easy and tasty great one try it
22 May 13 by member: superbee68
is there a print link for recipes? Thanks
03 May 15 by member: Miss Muir
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Nutrition summary:

There are 194 calories in 1 serving of Chicken with Wine & Mushrooms.
Calorie break-down: 12% fat, 21% carbs, 67% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 21
Calories 194
% Daily Values*
Total Fat 2.29g 4%
  Saturated Fat 0.52g 3%
  Polyunsaturated Fat 0.486g  
  Monounsaturated Fat 0.826g  
Cholesterol 68mg 23%
Sodium 135mg 6%
Potassium 435mg  
Total Carbohydrate 9.15g 3%
  Dietary Fiber 0.7g 3%
  Sugars 1.34g  
Protein 29.21g  
Vitamin A 5% Vitamin C 44%
Calcium 19% Iron 57%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (12%)
Protein (67%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for Dukan Diet, Attack.