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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken with Wine & Mushrooms

A tasty chicken dish.

Ingredients

Directions

  1. Pound chicken in ziplock bag to 1/2" thin.
  2. Lightly dip in flour, dust off and place in pan with olive oil.
  3. Pepper liberally, add onion, and 1 clove garlic, brown both sides. Start mushrooms in another pan in olive oil with 4 cloves garlic.
  4. Add wine after both sides are lightly browned. Add mushrooms on top of chicken.
  5. Cover with lid and cook for around 10-12 minutes. Make sure heat is medium to medium-low.
  6. Add Dijon, some chicken broth to adjust thickness and pesto.
  7. Serve over rice, topped with shaved parmesan and cracked pepper.
282 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on Dukan Diet (attack):
Food Group Avg Member Opinion 
Chicken and Poultry Products
*
Grains, Pasta and Rice
*
Alcohol
*
Vegetables and Vegetable Products
*
Oils
*
Soup
*
Spices and Herbs
*
food groups ordered by calorie contribution to recipe.

Reviews 
This was really really good. I did though, change some things....added extra cup of mushrooms, needed no chicken broth, used no pesto, but did use 1 tsp basil, 2 tsp instead of 1 tsp of olive oil (one for each pan) and lastly only needed 1/4 cup flour. The wine was Golden cooking wine (La vino). The chicken fillets were Perdue perfect portions and I didn't flatten. The sauce is absolutely delicious and comes out semi-thick. Very nice recipe with wonderful flavor. (My calories were about 50 cal higher). Did not serve over rice as I had a potato salad with it.
24 Mar 10 by member: The Next Number
holy cow this was YUM!! like i was eating at a restaurant! I modified it slightly based on what was around my house - no pesto, and added some diced tomatoes. i also added some chicken broth to get more of that awesome gravy. i used rice wine but it still got the job done.
27 Jan 11 by member: scoobiewu
yum. i didn't have any wine so I used extra chicken broth as I usually don't like the taste that the wine lends to the food anyway. I added some diced tomato at the end and simmered for a bit longer. It was so tender and so good. Definitely going to be having this again.
28 Jan 11 by member: Kimmer331
Very tasty
22 Sep 12 by member: ShelleyGodin
left out pesto and mustard and wine. added 2 tablespoons of fat free half n half and 1 green pepper. yummy
26 Sep 12 by member: Classen
very easy and tasty great one try it
22 May 13 by member: superbee68
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Nutrition summary:

There are 194 calories in 1 serving of Chicken with Wine & Mushrooms.
Calorie break-down: 12% fat, 21% carbs, 67% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 194
 
% Daily Values*
Total Fat 2.29g 4%
  Saturated Fat 0.52g 3%
  Polyunsaturated Fat 0.486g  
  Monounsaturated Fat 0.826g  
Cholesterol 68mg 23%
Sodium 135mg 6%
Potassium 435mg  
Total Carbohydrate 9.15g 3%
  Dietary Fiber 0.7g 3%
  Sugars 1.34g  
Protein 29.21g  
 
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (12%)
 
Protein (67%)
Carbohydrates, 9.15g (21%) Fat, 2.29g (12%) Protein, 29.21g (67%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Dukan Diet, Attack.