Add to my cookbook
Add to food diary
Yields:
2 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken with Wilted Spinach and Couscous

Fantastically quick, easy, healthy and delicious Chinese-style meal.

Ingredients

Directions

  1. Heat half the oil in a pan, add the onion and cook, stirring occasionally until soft. Cook the couscous according to packet instructions and stir in the onion, reserving a few slices for garnish. Keep warm.
  2. Heat remaining oil in a frying pan and sauté thinly sliced chicken for 5-10 minutes until cooked through.
  3. Add the sauce and spinach to the pan and simmer for 3 minutes until spinach has wilted.
  4. Scatter the almonds and reserved onion slices on the chicken. Serve with the couscous topped with the coriander.
39 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

Average FatSecret member ranking


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation*
Chicken and Poultry Products
OK*
Nuts and Nut Products
Unfavorable*
Oils
Unfavorable*
Vegetables and Vegetable Products
Favorable*
Sauces and Gravies
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Yum yum - definitely something to look forward to and just in the 600 calorie allowance for the main meal!
29 Nov 07 by member: Lucybell33
I like the sound of this alot, now to find someone to prepare it for me ;)
03 Dec 07 by member: lionsdaman
Filter comments for:  all diets  |  Slim Fast

     
 

Review This Recipe

Do you think this recipe is good for Slim Fast?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Slim Fast

Other Related Links

Kitchen


Related Recipe Collections

High Protein Recipes High Fiber Recipes Chicken Main Dish Recipes Spinach Recipes

Other Related Recipes

by: d20asylum
A warming and wholesome chicken noodle soup recipe.
by: esdesmet
Delicious tender chicken cooked in the crockpot.
Mexican enchiladas turned into a quick and hearty bake.
An easy delicious meal that even kids love.
A tasty pasta dish made with veggie pasta.
by: ksadik
A rich and delicious Thai style coconut curry.

Share Your Recipes!

Nutrition summary:

There are 591 calories in 1 serving of Chicken with Wilted Spinach and Couscous.
Calorie break-down: 26% fat, 39% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 149
Calories 591
 
% Daily Values*
Total Fat 16.59g 26%
  Saturated Fat 2.144g 11%
  Polyunsaturated Fat 3.144g  
  Monounsaturated Fat 10.066g  
Cholesterol 98mg 33%
Sodium 314mg 13%
Potassium 862mg  
Total Carbohydrate 56.8g 19%
  Dietary Fiber 5.9g 24%
  Sugars 2.58g  
Protein 51.8g  
 
Vitamin A 56% Vitamin C 21%
Calcium 10% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(591 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (26%)
 
Protein (35%)
Carbohydrates, 56.8g (39%) Fat, 16.59g (26%) Protein, 51.8g (35%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for Slim Fast.