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2 servings
Meal Type:
Main Dishes
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Chicken with Wilted Spinach and Couscous

Fantastically quick, easy, healthy and delicious Chinese-style meal.



  1. Heat half the oil in a pan, add the onion and cook, stirring occasionally until soft. Cook the couscous according to packet instructions and stir in the onion, reserving a few slices for garnish. Keep warm.
  2. Heat remaining oil in a frying pan and sauté thinly sliced chicken for 5-10 minutes until cooked through.
  3. Add the sauce and spinach to the pan and simmer for 3 minutes until spinach has wilted.
  4. Scatter the almonds and reserved onion slices on the chicken. Serve with the couscous topped with the coriander.
39 members have added this recipe to their cookbook.

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Average FatSecret member ranking


Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Chicken and Poultry Products
Nuts and Nut Products
Vegetables and Vegetable Products
Vegetables and Vegetable Products
Sauces and Gravies
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Yum yum - definitely something to look forward to and just in the 600 calorie allowance for the main meal!
29 Nov 07 by member: Lucybell33
I like the sound of this alot, now to find someone to prepare it for me ;)
03 Dec 07 by member: lionsdaman
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Nutrition summary:

There are 591 calories in 1 serving of Chicken with Wilted Spinach and Couscous.
Calorie break-down: 26% fat, 39% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 149
Calories 591
% Daily Values*
Total Fat 16.59g 26%
  Saturated Fat 2.144g 11%
  Polyunsaturated Fat 3.144g  
  Monounsaturated Fat 10.066g  
Cholesterol 98mg 33%
Sodium 314mg 13%
Potassium 862mg  
Total Carbohydrate 56.8g 19%
  Dietary Fiber 5.9g 24%
  Sugars 2.58g  
Protein 51.8g  
Vitamin A 113% Vitamin C 42%
Calcium 21% Iron 40%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(591 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (26%)
Protein (36%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for Slim Fast.