Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken with Watermelon Salsa

Grilled chicken with a refreshing fruity salsa that's great for the summer.

Ingredients

Directions

  1. To prepare chicken, in cup or small bowl combine oil and 1 teaspoon of fresh lime juice; brush chicken breasts with oil mixture.
  2. Grill or broil chicken until cooked through and juices run clear.
  3. Meanwhile, in medium bowl combine salsa ingredients (watermelon, yellow bell pepper, cilantro, 2 tablespoons fresh lime juice and red onion), mixing well.
  4. Place 1 cooked chicken breast on each plate; top each with 1/4 of the salsa.
  5. Note: recipe from Weight Watchers.
35 members have added this recipe to their cookbook.
 

Average Member Rating

for LA Weight Loss :

Average FatSecret member ranking


       

Can I Have These Foods

on LA Weight Loss :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Fresh Fruit
OK*
Oils
Unfavorable*
Vegetables and Vegetable Products
OK*
Fruit Juice
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
watermelon is high in carbs.
25 Jul 07 by member: Dot
not really she dosent like salsa
30 Mar 11 by member: jlmorgan2011
Filter comments for:  all diets  |  LA Weight Loss

     
 

Review This Recipe

Do you think this recipe is good for LA Weight Loss?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of LA Weight Loss

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Protein Recipes Chicken Recipes Watermelon Recipes

Other Related Recipes

by: ksadik
A rich and delicious Thai style coconut curry.
A quick, easy, tasty stir-fry.
by: hicklife
Awesome garlic chicken.
A light, but filling, low carb, low calorie soup.
by: Mjgh06
A low carb soup with the deliciousness of chicken and bacon.
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the c ...

Share Your Recipes!

Nutrition summary:

There are 317 calories in 1 serving of Chicken with Watermelon Salsa.
Calorie break-down: 16% fat, 12% carbs, 72% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 49
Calories 317
 
% Daily Values*
Total Fat 5.42g 8%
  Saturated Fat 0.962g 5%
  Polyunsaturated Fat 1.376g  
  Monounsaturated Fat 2.096g  
Cholesterol 137mg 46%
Sodium 161mg 7%
Potassium 826mg  
Total Carbohydrate 9.6g 3%
  Dietary Fiber 0.9g 4%
  Sugars 5.26g  
Protein 55.55g  
 
Vitamin A 27% Vitamin C 102%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (16%)
 
Protein (72%)
Carbohydrates, 9.6g (12%) Fat, 5.42g (16%) Protein, 55.55g (72%)
* Based on a RDI of 2000 calories


did you know?

9 other members have added this recipe to their cookbook for LA Weight Loss.