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4 servings
Meal Type:
Main Dishes
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Chicken with Watermelon Salsa

Grilled chicken with a refreshing fruity salsa that's great for the summer.



  1. To prepare chicken, in cup or small bowl combine oil and 1 teaspoon of fresh lime juice; brush chicken breasts with oil mixture.
  2. Grill or broil chicken until cooked through and juices run clear.
  3. Meanwhile, in medium bowl combine salsa ingredients (watermelon, yellow bell pepper, cilantro, 2 tablespoons fresh lime juice and red onion), mixing well.
  4. Place 1 cooked chicken breast on each plate; top each with 1/4 of the salsa.
  5. Note: recipe from Weight Watchers.
37 members have added this recipe to their cookbook.

Average Member Rating

for LA Weight Loss :

Average FatSecret member ranking


Can I Have These Foods

on LA Weight Loss :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Fresh Fruit
Vegetables and Vegetable Products
Fruit Juice
Fruit Juice
food groups ordered by calorie contribution to recipe.

watermelon is high in carbs.
25 Jul 07 by member: Dot
not really she dosent like salsa
30 Mar 11 by member: jlmorgan2011
Filter comments for:  all diets  |  LA Weight Loss


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Nutrition summary:

There are 317 calories in 1 serving of Chicken with Watermelon Salsa.
Calorie break-down: 16% fat, 12% carbs, 72% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 49
Calories 317
% Daily Values*
Total Fat 5.42g 8%
  Saturated Fat 0.962g 5%
  Polyunsaturated Fat 1.376g  
  Monounsaturated Fat 2.096g  
Cholesterol 137mg 46%
Sodium 161mg 7%
Potassium 826mg  
Total Carbohydrate 9.6g 3%
  Dietary Fiber 0.9g 4%
  Sugars 5.26g  
Protein 55.55g  
Vitamin A 109% Vitamin C 408%
Calcium 17% Iron 49%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (16%)
Protein (72%)
* Based on a RDI of 2000 calories

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9 other members have added this recipe to their cookbook for LA Weight Loss.