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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by dee

Chicken Vegetable Stir-Fry

Great for the whole family use any veggies you have.

Ingredients

Directions

  1. Heat a skillet or wok large enough to accommodate all the ingredients over medium-high heat.
  2. Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds.
  3. Raise the heat to high. Add the chicken and stir-fry for 2-3 minutes. Then add the broccoli,water chestnuts and red pepper, stirring quickly after each addition.
  4. Add the soy sauce, oyster and brown sugar and cook until the vegetables are tender but not soggy.
  5. Serve with steamed rice
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Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Vegetables and Vegetable Products
Favorable
Oils
Moderation
Sweets
Moderation
Legumes and Legume Products
Favorable
Sauces and Gravies
Moderation
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 321 calories in 1 serving of Chicken Vegetable Stir-Fry.
Calorie break-down: 16% fat, 12% carbs, 72% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 49
Calories 321
 
% Daily Values*
Total Fat 5.4g 8%
  Saturated Fat 1.194g 6%
  Polyunsaturated Fat 1.451g  
  Monounsaturated Fat 1.758g  
Cholesterol 137mg 46%
Sodium 964mg 40%
Potassium 798mg  
Total Carbohydrate 9.04g 3%
  Dietary Fiber 1.6g 6%
  Sugars 4.32g  
Protein 56.49g  
 
Vitamin A 22% Vitamin C 134%
Calcium 5% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (16%)
 
Protein (72%)
Carbohydrates, 9.04g (12%) Fat, 5.4g (16%) Protein, 56.49g (72%)
* Based on a RDI of 2000 calories