Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Ingredients
Directions
- Put frozen chicken breasts and strips into a crockpot, together with all the ingredients, except for the broccoli and tomatoes and set on high for 4 hours.
- Add tomatoes and broccoli, and set on medium for 5 hours. When done, roughly shred the chicken into chunks with large serving forks.
- You could easily add or subtract vegetables to your likings, watercress nuts would add a nice touch, as well.
- Note: you can defrost and chop the chicken ahead of time, if you prefer. Also you can add Italian seasoning or any one you prefer.
193 members have added this recipe to their cookbook.
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average member rating
for The GI diet :
not yet rated.
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on The GI diet :
| Chicken and Poultry Products |
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OK*
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| Vegetables and Vegetable Products |
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Favorable*
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| Canned, Cooked, Dried and Frozen Fruit |
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Moderation*
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| Butter and Cream |
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Unfavorable*
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| Sauces and Gravies |
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Moderation*
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| Spices and Herbs |
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OK*
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| Soup |
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Moderation*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
**I used One can low sodium Chicken stock, instead of a cube, but it was not in the kitchen to chose as an ingredient, as well I added some Italian Seasoning and Mrs. Dash, to taste, roughly a couple tsp's. :) Have fun with it, omit or add veggies and YUM! I think the s. cream could be subbed by a bit of milk or cream, just to make it a bit 'opaque', instead of broth type. :) Rock it UP! :) ~bully
23 Nov 08 by member: bullytrouble
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This is delicious!!
05 Dec 08 by member: DLAndrews
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Loved it! Used black olives and jalapeño as substitutes, and 1/2 as much black pepper - but loved it! Definitely will make again.
23 Feb 12 by member: mlamson8
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet
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Nutrition summary:
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There are 120 calories in 1 serving of Chicken Vegetable Stew. |
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Calorie break-down: 22% fat, 27% carbs, 51% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 27
Calories 120
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| % Daily Values* |
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Total Fat
3.04g
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5% |
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Saturated Fat
0.902g
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5% |
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Polyunsaturated Fat
0.409g
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Monounsaturated Fat
1.336g
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Cholesterol
35mg
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12% |
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Sodium
266mg
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11% |
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Potassium
447mg
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Total Carbohydrate
8.37g
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3% |
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Dietary Fiber
2.5g
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10% |
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Sugars
2.84g
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Protein
15.42g
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| Vitamin A
54% |
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Vitamin C
84% |
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| Calcium
6% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (22%)
Protein (51%)
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* Based on a RDI of 2000 calories
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