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Yields:
13 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Vegetable Soup

A low fat, low salt and high fiber soup that's really a meal.

Ingredients

Directions

  1. Cook chicken until done in pan - discard any fat and chicken juice - cut up in mouth size pieces - place in large soup pot.
  2. Cut up all vegetables in mouth size pieces and add to soup pot.
  3. Add stock and water.
  4. Cook on high until boiled.
  5. Simmer for another 2-3 hours or until vegetables are done.
  6. Serve.
41 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

Average FatSecret member ranking


       

Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Vegetables and Vegetable Products
Favorable*
Soup
Moderation*
Spices and Herbs
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 247 calories in 1 serving of Chicken Vegetable Soup.
Calorie break-down: 9% fat, 31% carbs, 60% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 247
 
% Daily Values*
Total Fat 2.6g 4%
  Saturated Fat 0.612g 3%
  Polyunsaturated Fat 0.77g  
  Monounsaturated Fat 0.543g  
Cholesterol 81mg 27%
Sodium 548mg 23%
Potassium 1314mg  
Total Carbohydrate 19.74g 7%
  Dietary Fiber 6.2g 25%
  Sugars 6.1g  
Protein 37.83g  
 
Vitamin A 236% Vitamin C 129%
Calcium 20% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (9%)
 
Protein (60%)
Carbohydrates, 19.74g (31%) Fat, 2.6g (9%) Protein, 37.83g (60%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for The GI diet.