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Yields:
6 servings
Meal Type:
Soups
Rating:
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Chicken Vegetable Noodle Soup

Grandpa's chicken flavored noodle vegetable soup.

Ingredients

Directions

  1. Slice the carrots and add to pot of water, turn on the heat to high. (You can add some wok oil, like House of Tsang's to the water for a little spice).
  2. Cube the potatoes and chop the onions, add to the pot of water.
  3. Let the vegetables cook for about 5 minutes. Turn down the heat to medium-high.
  4. Add the macaroni shells, stir, cook for 12 minutes.
  5. Add chicken stock, stir.
  6. Scoop into bowls and enjoy!
  7. Note: can be easily frozen in baggies for later use. Just remove from freezer, put into pot of boiling water until heated, open or cut bottom of bag and into your bowl.
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Can I Have These Foods

on The Primal Blueprint :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Grains, Pasta and Rice
Not OK
Soup
Not OK
Water
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 273 calories in 1 serving of Chicken Vegetable Noodle Soup.
Calorie break-down: 2% fat, 87% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 7
Calories 274
 
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.151g 1%
  Polyunsaturated Fat 0.301g  
  Monounsaturated Fat 0.076g  
Cholesterol 0mg 0%
Sodium 79mg 3%
Potassium 634mg  
Total Carbohydrate 59.54g 20%
  Dietary Fiber 4.6g 18%
  Sugars 3.39g  
Protein 7.5g  
 
Vitamin A 68% Vitamin C 22%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (2%)
 
Protein (11%)
Carbohydrates, 59.54g (87%) Fat, 0.75g (2%) Protein, 7.5g (11%)
* Based on a RDI of 2000 calories