Rating:
fatsecret members overall average rating
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Perfect fall soup. Easy to make, very tasty and low in points.
Ingredients
Directions
- Heat oil in a Dutch oven over medium-high heat.
- Add onion and garlic; sauté for 2 minutes.
- Stir in shredded chicken and all ingredients (except tortilla chips and sour cream); bring to a boil.
- Reduce heat, and simmer 1 hour.
- Ladle soup into bowls; top with tortilla chips and sour cream.
- Note: I often leave off the chips and sour cream and add chopped up avocado.
155 members have added this recipe to their cookbook.
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average member rating
for The GI diet :
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on The GI diet :
| Chicken and Poultry Products |
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OK*
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| Vegetables and Vegetable Products |
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Favorable*
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| Snacks |
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Unfavorable*
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| Soup |
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Moderation*
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| Butter and Cream |
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Unfavorable*
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| Alcohol |
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Unfavorable*
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| Oils |
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Moderation*
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| Spices and Herbs |
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OK*
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| Sauces and Gravies |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
i made a mistake on the order of the ingredient list. The sour cream and Tortilla chips are not added in untill the very end.
21 Oct 07 by member: mindy22ga
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I loved this soup! I left out the corn because it's a little high on the GI index. I actually think that I would like it better w/o the chicken.
15 Jan 08 by member: Laylak
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I make a VERY similar soup but I leave out the corn and use Hominy and black beans instead. Might be better for someone looking at the GI index since Hominy is a 57 where as corn is 78.
14 Oct 08 by member: Rocks422
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This was DELISH! A family favorite, and we will definately make it again! One thing we did add was a package of taco seasoning...otherwise it seemed a little blah. I think this would also be good with ground turkey. Enjoy!!!
28 Oct 08 by member: gjsusa
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I added chili seasoning to mine, and it is yummy! My husband loved it! I'll add black beans and hominy next time to try it a different way! Great on a cold day!
18 Jan 09 by member: kmcgowen
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet