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Yields:
8 servings
Meal Type:
Soups
Rating:
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Chicken Tortilla Soup

Perfect fall soup. Easy to make, very tasty and low in points.

Ingredients

Directions

  1. Heat oil in a Dutch oven over medium-high heat.
  2. Add onion and garlic; sauté for 2 minutes.
  3. Stir in shredded chicken and all ingredients (except tortilla chips and sour cream); bring to a boil.
  4. Reduce heat, and simmer 1 hour.
  5. Ladle soup into bowls; top with tortilla chips and sour cream.
  6. Note: I often leave off the chips and sour cream and add chopped up avocado.
159 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

Average FatSecret member ranking


       

Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Vegetables and Vegetable Products
Favorable*
Snacks
Unfavorable*
Soup
Moderation*
Butter and Cream
Unfavorable*
Alcohol
Unfavorable*
Oils
Moderation*
Spices and Herbs
OK*
Sauces and Gravies
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
i made a mistake on the order of the ingredient list. The sour cream and Tortilla chips are not added in untill the very end.
21 Oct 07 by member: mindy22ga
I loved this soup! I left out the corn because it's a little high on the GI index. I actually think that I would like it better w/o the chicken.
15 Jan 08 by member: Laylak
I make a VERY similar soup but I leave out the corn and use Hominy and black beans instead. Might be better for someone looking at the GI index since Hominy is a 57 where as corn is 78.
14 Oct 08 by member: Rocks422
This was DELISH! A family favorite, and we will definately make it again! One thing we did add was a package of taco seasoning...otherwise it seemed a little blah. I think this would also be good with ground turkey. Enjoy!!!
28 Oct 08 by member: gjsusa
I added chili seasoning to mine, and it is yummy! My husband loved it! I'll add black beans and hominy next time to try it a different way! Great on a cold day!
18 Jan 09 by member: kmcgowen
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Nutrition summary:

There are 221 calories in 1 serving of Chicken Tortilla Soup.
Calorie break-down: 15% fat, 51% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 221
 
% Daily Values*
Total Fat 3.69g 6%
  Saturated Fat 0.797g 4%
  Polyunsaturated Fat 1.091g  
  Monounsaturated Fat 1.532g  
Cholesterol 36mg 12%
Sodium 574mg 24%
Potassium 744mg  
Total Carbohydrate 28.96g 10%
  Dietary Fiber 3.7g 15%
  Sugars 5.28g  
Protein 19.24g  
 
Vitamin A 21% Vitamin C 34%
Calcium 10% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (15%)
 
Protein (34%)
Carbohydrates, 28.96g (51%) Fat, 3.69g (15%) Protein, 19.24g (34%)
* Based on a RDI of 2000 calories


did you know?

6 other members have added this recipe to their cookbook for The GI diet.