Prep Time: 20 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.
Ingredients
Directions
- Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add onion, sauté for 1 minute.
- Add 1 gallon water, and bouillon, 1/2 the cumin, 1/2 the chili powder, tomato paste, pepper, bring to a boil.
- Reduce heat; add chicken breasts, simmer 20 minutes.
- After 20 minutes, remove chicken breasts from water, let cool, and shred or cut into small chunks.
- Add back to the water. Add carrots, 1/4 cup of cilantro, can of tomatoes, and simmer for 15 minutes.
- Add 1/4 cup cilantro, remaining cumin and chili powder, simmer 10 minutes.
- Ladle 2 cups into soup bowl, top with 1 tortilla chip crumpled, then shredded cheddar, shredded cabbage and 2 tablespoons avocado (both optional), and 1 1/2 teaspoons of cilantro, finish with a squeeze of lime and a dollop of sour cream with radishes on the side (all optional).
46 members have added this recipe to their cookbook.
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 Reviews
WTF. What gives this site the option of RENAMING MY SOUP, and changing what I submitted? It's not what I sent in....
04 Feb 10 by member: usemyotheraddy
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Nutrition summary:
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There are 430 calories in 1 serving of Chicken Tortilla Soup IV. |
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Calorie break-down: 43% fat, 21% carbs, 36% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 194
Calories 430
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| % Daily Values* |
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Total Fat
21.58g
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33% |
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Saturated Fat
8.028g
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40% |
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Polyunsaturated Fat
1.682g
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Monounsaturated Fat
6.761g
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Cholesterol
109mg
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36% |
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Sodium
547mg
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23% |
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Potassium
730mg
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Total Carbohydrate
23.04g
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8% |
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Dietary Fiber
7.5g
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30% |
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Sugars
6.62g
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Protein
40.4g
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| Vitamin A
85% |
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Vitamin C
31% |
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| Calcium
26% |
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Iron
40% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(430 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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* Based on a RDI of 2000 calories
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