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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Chicken Tortilla Casserole

My kids love this wonderful dish.

Ingredients

Directions

  1. Cook chicken breast and shred after cool to touch.
  2. Slice tortillas into strips.
  3. Mix chicken breast, black beans, soup, salsa and chilis.
  4. Place 1/2 of tortillas in a casserole dish that has been sprayed with cooking spray like Pam.
  5. Layer next with chicken breast mixture and then 1/2 of the shredded cheese.
  6. Cover with other half of tortillas, then chicken breast mixture and then cheese.
  7. Cover and bake in 350 °F (175 °C) oven for 45 minutes.
65 members have added this recipe to their cookbook.
 

Average Member Rating

for The Paleo Diet :

not yet rated.


       

Can I Have These Foods

on The Paleo Diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Not OK*
Baked Products
Not OK*
Cheese
Not OK*
Chicken and Poultry Products
Favorable*
Soup
Unfavorable*
Sauces and Gravies
Unfavorable*
Vegetables and Vegetable Products
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
Okay...how good is it for you...I think I want to cheat on my diet to have this now...
02 Jan 08 by member: Luv2BhaP
A little more calories than what I's like in one serving
06 Jan 08 by member: lisab323
You can make this have less calories by using fat free cheese and cream of chicken soup. It can have whole wheat tortillas. I wanted to see the calorie count the way I made it that day and I have to admit, there are a lot. You could also have a smaller serving size.
07 Jan 08 by member: NancyJohnson
not for Sonoma wave 1
27 Jan 08 by member: luv2tap2
This would be good for my 3 day cheat, but can't have it during the 11 day menu
Sounded delicious until I looked at the Nutritional Facts. I would not be able to eat this.
05 Jul 10 by member: Peggy Javellana
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Nutrition summary:

There are 718 calories in 1 serving of Chicken Tortilla Casserole.
Calorie break-down: 29% fat, 44% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 209
Calories 718
 
% Daily Values*
Total Fat 23.27g 36%
  Saturated Fat 10.775g 54%
  Polyunsaturated Fat 2.76g  
  Monounsaturated Fat 7.781g  
Cholesterol 92mg 31%
Sodium 1300mg 54%
Potassium 1402mg  
Total Carbohydrate 79.08g 26%
  Dietary Fiber 12.6g 50%
  Sugars 4.43g  
Protein 48.19g  
 
Vitamin A 12% Vitamin C 7%
Calcium 46% Iron 39%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
36%
of RDI*
(718 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (29%)
 
Protein (27%)
Carbohydrates, 79.08g (44%) Fat, 23.27g (29%) Protein, 48.19g (27%)
* Based on a RDI of 2000 calories