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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
1 hr 15 mins
Meal Types:
Soups
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Taco Soup

Flavorful, easy, and high in fiber recipe.

Ingredients

Directions

  1. Grill the chicken breast and then chop it into small bite-size pieces.
  2. Heat the extra virgin olive oil in a large stock pot and then add onion and garlic, stirring and cooking for about 2 minutes.
  3. Add the tomatoes, green chilies, cumin, taco seasoning, and chicken, stirring and cooking for about 2 minutes.
  4. Add the beans, chicken broth, and water. Season to taste.
  5. Bring to a boil, turn to low heat, and simmer for 20 minutes to 1 hour. Add the cilantro about 5 minutes before serving.
397 members have added this recipe to their cookbook.
 

Reviews 
This tasted great and was so easy. I made with roast chicken from the grocery store and added extra chili peppers. Easy for others in house not on diet to eat..my husband had it over rice with some sour cream and loved it...will make this again and again.
22 Jan 14 by member: Tidygirl
The entire family loved this!
04 Feb 11 by member: TJ Alred
This has become a regular staple in our house. Soooo good.
11 Mar 10 by member: Jesskd26
Love it!! Had my sister request this recipe even before she tasted it!
18 Sep 08 by member: MommieAnya0220
If it's too rich, feel free to add more water to thin it out a bit. :)
10 May 08 by member: bullytrouble
It wasn't my favorite... a little too strong for me... but if you are a taco connisour, definitely go for it!
17 Mar 08 by member: acable178
Loved it! low calorie packed w/ veggies. great meal.
24 Feb 08 by member: PhillyJ
Umm, Umm good. I made it with Northern Bean instead of cannellin beans. Diced tomatoes instead of stewed. So good.
18 Feb 08 by member: afernow
what beans? How much beans? I don't see them in the ingredients?
19 Jan 08 by member: Janelleas
Sounds delish? I make one almost identical to this but add black beans. And don't do the green chiles but that sounds like a great touch. I will have to start adding those in to kick it up a notch!! Yummy!
19 Jan 08 by member: graciepoo

     
 

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Nutrition summary:

There are 249 calories in 1 serving of Chicken Taco Soup.
Calorie break-down: 18% fat, 45% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
0.862g
4%
Trans Fat
0.015g
Polyunsaturated Fat
0.816g
Monounsaturated Fat
2.828g
Cholesterol
34mg
11%
Sodium
352mg
15%
Total Carbohydrate
28.57g
10%
Dietary Fiber
6.3g
22%
Sugars
3.02g
Protein
23.41g
Vitamin D
-
Calcium
116mg
9%
Iron
4.66mg
26%
Potassium
881mg
19%
Vitamin A
20mcg
2%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (18%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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