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1 serving
Meal Type:
Main Dishes
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Chicken Spanish Rice

Rice with cooked chicken, salsa and cheese.



  1. Mix chicken, rice and salsa together and microwave for 1 minute.
  2. Add cheese and microwave for 30 seconds, until melted.
  3. Stir and enjoy.
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Can I Have These Foods

on Dukan Diet (permanent stabilization):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Chicken and Poultry Products
Sauces and Gravies
food groups ordered by calorie contribution to recipe.

Had this for supper.I used fat free chedder cheese. It was delish and easy. Thanks for sharing.
10 Nov 08 by member: khoyt
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Nutrition summary:

There are 452 calories in 1 serving of Chicken Spanish Rice.
Calorie break-down: 25% fat, 44% carbs, 31% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 112
Calories 452
% Daily Values*
Total Fat 12.4g 19%
  Saturated Fat 6.806g 34%
  Polyunsaturated Fat 0.999g  
  Monounsaturated Fat 3.676g  
Cholesterol 90mg 30%
Sodium 1220mg 51%
Potassium 454mg  
Total Carbohydrate 48.92g 16%
  Dietary Fiber 1.6g 6%
  Sugars 2.21g  
Protein 33.99g  
Vitamin A 10% Vitamin C 2%
Calcium 25% Iron 18%
of RDI*
(452 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (25%)
Protein (31%)
* Based on a RDI of 2000 calories