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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Soup

An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.

Ingredients

Directions

  1. Chop up all ingredients.
  2. Combine in a pot and simmer.
  3. Add salt and pepper to taste.
  4. Note: if a creamier chicken soup is desired, add 1/2 cup of cream.
595 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable*
Vegetables and Vegetable Products
OK*
Soup
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Sounds Great!
Will make some today with the added cream. Yummy !
07 Jan 08 by member: tzipy
very good
15 Mar 08 by member: men
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Nutrition summary:

There are 154 calories in 1 serving of Chicken Soup.
Calorie break-down: 11% fat, 14% carbs, 75% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 154
 
% Daily Values*
Total Fat 1.81g 3%
  Saturated Fat 0.493g 2%
  Polyunsaturated Fat 0.466g  
  Monounsaturated Fat 0.484g  
Cholesterol 66mg 22%
Sodium 1458mg 61%
Potassium 435mg  
Total Carbohydrate 5.38g 2%
  Dietary Fiber 1.2g 5%
  Sugars 1.53g  
Protein 27.89g  
 
Vitamin A 1% Vitamin C 24%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (11%)
 
Protein (75%)
Carbohydrates, 5.38g (14%) Fat, 1.81g (11%) Protein, 27.89g (75%)
* Based on a RDI of 2000 calories


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239 other members have added this recipe to their cookbook for Atkins, Induction Phase.