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Yields:
8 servings
Prep Time:
20 mins
Cook Time:
15 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Soup II

Full of chicken and vegetables, this is soup is wholesome and delicious.

Ingredients

Directions

  1. In a large pot heat oil, add leek and saute 2 minutes.
  2. Add fennel and mushrooms, saute until wilted. Add cabbage.
  3. Cut chicken breast into bite size pieces and cook until mostly white.
  4. Add sausage, saute another minute until incorporated.
  5. Add broth, bouillon cube, parsley, salt and pepper. Boil for 5 minutes.
  6. Garnish with parsley and serve.
  7. Note: other meats such as ground chicken and turkey kielbasa can be used.
279 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking




Reviews 
I love the recipe Sounds yummy, but how many calories per serving ??????
07 Jun 12 by member: KARISA S
Tasted really good. I couldn't find any fresh fennel or smoked chicken sausage where I live, so I substitute the fennel with 1 teaspoon of fennel seed and used smoked turkey sausage for the smoked chicken sausage. I will definitely make this again.
14 Jan 13 by member: MikeyD76
Absolutely, you are barely getting any carbs.
26 Feb 13 by member: Alp66
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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Nutrition summary:

There are 88 calories in 1 serving of Chicken Soup II.
Calorie break-down: 41% fat, 20% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 37
Calories 88
 
% Daily Values*
Total Fat 4.09g 6%
  Saturated Fat 0.92g 5%
  Polyunsaturated Fat 0.576g  
  Monounsaturated Fat 1.816g  
Cholesterol 22mg 7%
Sodium 552mg 23%
Potassium 271mg  
Total Carbohydrate 4.49g 1%
  Dietary Fiber 1.1g 4%
  Sugars 1.1g  
Protein 8.88g  
 
Vitamin A 6% Vitamin C 10%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (41%)
 
Protein (39%)
Carbohydrates, 4.49g (20%) Fat, 4.09g (41%) Protein, 8.88g (39%)
* Based on a RDI of 2000 calories


did you know?

36 other members have added this recipe to their cookbook for Atkins, Induction Phase.