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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

Ingredients

Directions

  1. In a large saucepan, combine chicken, broth, water and chili powder.
  2. Bring to a boil. Reduce heat; cover and simmer for 5 minutes.
  3. Add corn and carrots and return to a boil.
  4. Reduce heat and cover and simmer till chicken is no longer pink and corn is tender
  5. Add salsa and heat through. Garnish with cheese if desired.
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Can I Have These Foods

on Dukan Diet (attack):
Food Group Avg Member Opinion 
Chicken and Poultry Products
*
Vegetables and Vegetable Products
*
Sauces and Gravies
*
Soup
*
Spices and Herbs
*
Water
*
food groups ordered by calorie contribution to recipe.

Reviews 
I use leftover chicken that was grilled for fajita's or such. It adds extra flavor.The calorie count is now correct. Thank you FS
09 Nov 08 by member: khoyt
Very easy to make and very good. I added black bens for a little more fiber and used a lime salsa.
08 Feb 09 by member: robertnoho
How many points would this be? It sounds delicious!
24 Feb 09 by member: Amrossi13
This sounds delicious especially adding black beans. I think i would use low-sodium broth since I am dealing with hypertension.
27 Feb 09 by member: caj99
I think this soup is very flavorful and it is low in points. My husband even liked it.
03 Mar 09 by member: Jolley Girl
WAY 2 SPICY 4 ME.. taste good.. added black beans and exchanged the carrots 4 potatos.. and added lime juice! YUMMY![Enter your comments here...]
We used pre-cooked Southwest Style Chicken. We also used fresh salsa with lot of cilantro. This soup was the bomb!
31 Oct 09 by member: ZipZabel
i doubled this and added a 15 oz can of black beans. I also had a zuccini that was about to go bad so I chopped it up and added it. It was awesome!
01 Dec 09 by member: sbthomas
I have to make this every week for my boyfriend! He says it is now his favorite soup!
16 Jan 10 by member: mgreen
Took the advice and added black beans used a low fat chicken broth also . Excellent and will make it again
31 Jan 10 by member: jimb9186
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Nutrition summary:

There are 92 calories in 1 serving of Chicken Salsa Soup.
Calorie break-down: 11% fat, 44% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 92
 
% Daily Values*
Total Fat 1.13g 2%
  Saturated Fat 0.236g 1%
  Polyunsaturated Fat 0.407g  
  Monounsaturated Fat 0.277g  
Cholesterol 22mg 7%
Sodium 439mg 18%
Potassium 360mg  
Total Carbohydrate 10.47g 3%
  Dietary Fiber 2.1g 8%
  Sugars 1.86g  
Protein 10.69g  
 
Vitamin A 82% Vitamin C 9%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (11%)
 
Protein (45%)
Carbohydrates, 10.47g (44%) Fat, 1.13g (11%) Protein, 10.69g (45%)
* Based on a RDI of 2000 calories