Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

Ingredients

Directions

  1. In a large saucepan, combine chicken, broth, water and chili powder.
  2. Bring to a boil. Reduce heat; cover and simmer for 5 minutes.
  3. Add corn and carrots and return to a boil.
  4. Reduce heat and cover and simmer till chicken is no longer pink and corn is tender
  5. Add salsa and heat through. Garnish with cheese if desired.
1236 members have added this recipe to their cookbook.
 

Average Member Rating

for shmiller's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on shmiller's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Vegetables and Vegetable Products
Favorable
Sauces and Gravies
OK
Soup
Moderation
Spices and Herbs
OK
Water
Moderation
food groups ordered by calorie contribution to recipe.

Reviews 
This was spectacular. Everyone in my family gobbled it up on Friday night, so I made more for SuperBowl sunday! A great way to feel like I was part of the party without blowing my day. Thanks so much!
08 Feb 11 by member: shmiller
Filter comments for:  all diets  |  shmiller's own diet

     
 

Review This Recipe

Do you think this recipe is good for shmiller's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 1-3 grams Fat Recipes 5-10 Net Carbs Recipes Under 100 Calorie Recipes

Other Related Recipes

A quick spinach salad with skinless chicken.
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
A slow cooker recipe that really only take a few hours.
A family favorite dish which uses lots and lots of bell peppers and onions.
by: d20asylum
A warming and wholesome chicken noodle soup recipe.
Individual chicken enchiladas in a corn tortilla bowl.

Share Your Recipes!

Nutrition summary:

There are 92 calories in 1 serving of Chicken Salsa Soup.
Calorie break-down: 11% fat, 44% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 92
 
% Daily Values*
Total Fat 1.13g 2%
  Saturated Fat 0.236g 1%
  Polyunsaturated Fat 0.407g  
  Monounsaturated Fat 0.277g  
Cholesterol 22mg 7%
Sodium 439mg 18%
Potassium 360mg  
Total Carbohydrate 10.47g 3%
  Dietary Fiber 2.1g 8%
  Sugars 1.86g  
Protein 10.69g  
 
Vitamin A 82% Vitamin C 9%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (11%)
 
Protein (45%)
Carbohydrates, 10.47g (44%) Fat, 1.13g (11%) Protein, 10.69g (45%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for shmiller's own diet.