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Yields:
3 servings
Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Quesadillas

These flavorful quesadillas are fast, simple, and healthy.

Ingredients

Directions

  1. Combine the cooked chicken, lettuce, and salsa in a bowl; divide among 3 of the tortillas.
  2. Sprinkle with the cheese; top with the 3 remaining tortillas.
  3. Spray a large non-stick skillet with non-stick cooking spray or olive oil.
  4. Cook the quesadillas, one at a time, until lightly browned, 3 minutes on each side; turn carefully with a wide spatula.
103 members have added this recipe to their cookbook.
 

Average Member Rating

for Medifast :

not yet rated.


       

Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Baked Products
Not OK*
Chicken and Poultry Products
Favorable*
Cheese
Unfavorable*
Sauces and Gravies
*
Vegetables and Vegetable Products
*
food groups ordered by calorie contribution to recipe.

Reviews 
I don't add the lettuce until after the quesadilla is cooked. I've gotten creative with this and used monterey jack cheese with bbq sauce instead of salsa. Yummy!
24 Mar 08 by member: tazdancer8
Quick and easy!
Very quick and yummy.
02 Apr 08 by member: lillyprojekt
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Nutrition summary:

There are 525 calories in 1 serving of Chicken Quesadillas.
Calorie break-down: 23% fat, 39% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 120
Calories 524
 
% Daily Values*
Total Fat 13.32g 20%
  Saturated Fat 4.895g 24%
  Polyunsaturated Fat 2.09g  
  Monounsaturated Fat 5.234g  
Cholesterol 104mg 35%
Sodium 1025mg 43%
Potassium 723mg  
Total Carbohydrate 50.62g 17%
  Dietary Fiber 3.9g 16%
  Sugars 3.34g  
Protein 47.91g  
 
Vitamin A 24% Vitamin C 11%
Calcium 24% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(524 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (23%)
 
Protein (38%)
Carbohydrates, 50.62g (39%) Fat, 13.32g (23%) Protein, 47.91g (38%)
* Based on a RDI of 2000 calories