Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
Ingredients
Directions
- Cut pitta bread in half and open each to make a pocket.
- Toss the vegetables and sesame seed sauce together and spoon into the pita halves.
- Add half of the chicken to each pitta pocket.
124 members have added this recipe to their cookbook.
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 Reviews
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Chicken is allowed in phase 1...pita bread isn't..
04 Jun 07 by member: sabeena23
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No chicken in phase 1.
07 May 07 by member: Donna4
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No bread,sugar,or fruit on induction phase
10 Feb 07 by member: judiah99
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perfect sandwich
01 Oct 06 by member: Shai
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Nutrition summary:
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There are 228 calories in 1 serving of Chicken Pitta Sandwich. |
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Calorie break-down: 24% fat, 38% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
5.95g
8%
Saturated Fat
1.118g
6%
Trans Fat
-
Polyunsaturated Fat
2.535g
Monounsaturated Fat
1.634g
Cholesterol
48mg
16%
Sodium
288mg
13%
Total Carbohydrate
21.37g
8%
Dietary Fiber
2.2g
8%
Sugars
1.8g
Protein
21.65g
Vitamin D
-
Calcium
51mg
4%
Iron
1.42mg
8%
Potassium
371mg
8%
Vitamin A
33mcg
4%
Vitamin C
73.4mg
82%
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (24%)
Protein (38%)
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* Based on a RDI of 2000 calories
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