Add to my cookbook
Add to food diary
2 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Chicken Peek-a-Boos

Delicious chicken breasts, filled with cheeses and wrapped in lean ham.



  1. Preheat oven to 375° F (190° C).
  2. Combine cheeses, basil, and mustard in bowl. Mix until blended, then salt and pepper to taste.
  3. Cut chicken breasts in half (like you would cut a loaf of bread). Using a meat mallet, tenderize and flatten chicken.
  4. Place 2 slices ham on chicken, cover completely. Spread 1/4 of the cheese mixture on ham. Roll up chicken and ham. Use toothpicks to secure the chicken roll.
  5. In a frying pan (preferably oven safe) drizzle olive oil. Turn heat to medium. Brown chicken rolls.
  6. Pop pan in to oven for 18-25 minutes or until center of chicken has reached 180° F (80° C).
  7. Let cool for 3-5 minutes so juices can be absorbed then enjoy.
  8. Note: If you are like me and eat with your eyes first, you may sprinkle a bit or parmesan cheese and basil over the chicken before eating. Also for a variation you could add spinach or your favorite kinds of cheeses... make this recipe your own!
640 members have added this recipe to their cookbook.

Average Member Rating

for The Burn More Calories Than You Eat Diet :

Average FatSecret member ranking


Can I Have These Foods

on The Burn More Calories Than You Eat Diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Sausages and Luncheon Meat
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Very Yummy!!
05 Sep 07 by member: Socrgrl
Really amazingly good! I can't believe this is healthy!
25 Oct 07 by member: amarinwa
These were SO good. My husband even liked them.
06 Mar 08 by member: Murna
My husband and kid loved it. I will experiment with other fillings as well.
07 May 08 by member: fishnchips
did not hold together well, maybe I did something wrong, but no one really liked it...
05 Apr 09 by member: gi_diet_fan79
Pretty good, next time going to use a different cheese in the middle.
Loved it!! Used the Splenda brown sugar vs brown sugar and sliced jalapeños on top. Even my "I can tell its a diet recipie" boyfriend loved it! It's definitely made its way into this household for a repeat or two or three ;)
11 Feb 13 by member: mti415
Filter comments for:  all diets  |  The Burn More Calories Than You Eat Diet


Review This Recipe

Do you think this recipe is good for The Burn More Calories Than You Eat Diet?

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Sugar Free Recipes Low GI Recipes High Protein Recipes Chicken Breast Recipes

Other Related Recipes

This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and ...
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Such a wonderful flavor combination of citrus and herbs.
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
With chicken and veggies you have an all in one meal that comes together in a flash.
A different spin on enchiladas.

Share Your Recipes!

Nutrition summary:

There are 525 calories in 1 serving of Chicken Peek-a-Boos.
Calorie break-down: 32% fat, 5% carbs, 63% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 162
Calories 524
% Daily Values*
Total Fat 17.96g 28%
  Saturated Fat 6.056g 30%
  Polyunsaturated Fat 1.887g  
  Monounsaturated Fat 8.416g  
Cholesterol 200mg 67%
Sodium 1380mg 58%
Potassium 1028mg  
Total Carbohydrate 6.94g 2%
  Dietary Fiber 0.4g 2%
  Sugars 0.35g  
Protein 79.22g  
Vitamin A 19% Vitamin C 10%
Calcium 54% Iron 33%
of RDI*
(524 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (32%)
Protein (63%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for The Burn More Calories Than You Eat Diet.