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Tastes like the real deal but uses "South Beach friendly" ingredients.
2 breasts, bone and skin removed chicken
1/3 cup oatmeal, ground fine
2 tbsps olive oil
1 oz parmesan cheese, fresh grated
2 tsps leaves oregano
2 tsps leaves basil
1 cup spaghetti sauce
mozzarella, low fat
Mix ground oatmeal (old-fashioned), parmesan cheese and herbs together in a shallow dish. Heat olive oil in a frying pan.
Pound thawed chicken breast to roughly 1/3". Coat in oatmeal mixture making sure to press into meat.
Fry chicken breasts in pan until cooked (about 5 minutes a side).
Meanwhile, heat spaghetti sauce (low sugar if possible) and keep warm until chicken is done and turn on oven broiler.
Spoon spaghetti sauce into oven-safe baking dish and then put the cooked chicken over the sauce. Last, layer with cheese and broil until cheese melts and is starting to brown.
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Chicken and Poultry Products
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Fat Flush Plan, Phase 2: Ongoing Fat Flush
10 Mar 07 by member:
Great for Phase 2 of the South Beach diet - just be sure to use low/no fat mozzarella and low sugar sauce!
The South Beach Diet, Phase 2
10 Mar 07 by member:
The oats and pasta sauce have way too many carbs in this one.
Atkins, Ongoing Weight Loss Phase (OWL)
18 Mar 07 by member:
Meat = no good for detox
Fat Smash Diet, Phase 1: Detox Phase
21 Mar 07 by member:
I suggest replacing the oatmeal with crushed pine nuts....YUMMY!
The South Beach Diet, Phase 1
31 Jul 07 by member:
waaaaaaay too many points for WW
27 Jun 08 by member:
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in 1 serving of Chicken Parmesan.
, 19% carbs, 42% protein.
Amount Per Serving
Calories from Fat 275
% Daily Values*
Polyunsaturated Fat 4.242g
Monounsaturated Fat 14.752g
Vitamin A 43%
Vitamin C 25%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
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