Add a photo
Add to my cookbook
Add to food diary
fatsecret members overall average rating
Tastes like the real deal but uses "South Beach friendly" ingredients.
2 breasts, bone and skin removed chicken
1/3 cup oatmeal, ground fine
2 tbsps olive oil
1 oz parmesan cheese, fresh grated
2 tsps leaves oregano
2 tsps leaves basil
1 cup spaghetti sauce
mozzarella, low fat
Mix ground oatmeal (old-fashioned), parmesan cheese and herbs together in a shallow dish. Heat olive oil in a frying pan.
Pound thawed chicken breast to roughly 1/3". Coat in oatmeal mixture making sure to press into meat.
Fry chicken breasts in pan until cooked (about 5 minutes a side).
Meanwhile, heat spaghetti sauce (low sugar if possible) and keep warm until chicken is done and turn on oven broiler.
Spoon spaghetti sauce into oven-safe baking dish and then put the cooked chicken over the sauce. Last, layer with cheese and broil until cheese melts and is starting to brown.
140 members have added this recipe to their cookbook.
Average Member Rating
not yet rated.
view ratings for other diets
Can I Have These Foods
Avg Member Opinion
Chicken and Poultry Products
Grains, Pasta and Rice
Sauces and Gravies
Spices and Herbs
food groups ordered by calorie contribution to recipe.
view full ingredient analysis for this recipe
Fat Flush Plan, Phase 2: Ongoing Fat Flush
10 Mar 07 by member:
Great for Phase 2 of the South Beach diet - just be sure to use low/no fat mozzarella and low sugar sauce!
The South Beach Diet, Phase 2
10 Mar 07 by member:
The oats and pasta sauce have way too many carbs in this one.
Atkins, Ongoing Weight Loss Phase (OWL)
18 Mar 07 by member:
Meat = no good for detox
Fat Smash Diet, Phase 1: Detox Phase
21 Mar 07 by member:
I suggest replacing the oatmeal with crushed pine nuts....YUMMY!
The South Beach Diet, Phase 1
31 Jul 07 by member:
waaaaaaay too many points for WW
27 Jun 08 by member:
Filter comments for:
Review This Recipe
Do you think this recipe is good for
to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Herbalife
Other Related Links
Related Recipe Collections
High Protein Recipes
Chicken Main Dish Recipes
Other Related Recipes
Seasoned chicken breast cubes.
Chicken Tamale Casserole
All the flavors of chicken tamales made in a fraction of the time.
Creamy Green Chicken Enchiladas
Another family favorite that only gets made for a special occasion.
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
A vintage rice recipe.
Spinach & Artichoke Chicken Bake
A healthy paleo chicken dish.
view more recipes
Share Your Recipes!
in 1 serving of Chicken Parmesan.
, 19% carbs, 42% protein.
Amount Per Serving
Calories from Fat 275
% Daily Values*
Polyunsaturated Fat 4.242g
Monounsaturated Fat 14.752g
Vitamin A 43%
Vitamin C 25%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
© 2015 FatSecret. All rights reserved.