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Tastes like the real deal but uses "South Beach friendly" ingredients.
mozzarella, low fat
1 oz parmesan cheese, fresh grated
2 tsps leaves basil
2 tsps leaves oregano
2 tbsps olive oil
2 breasts, bone and skin removed chicken
1 cup spaghetti sauce
1/3 cup oatmeal, ground fine
Mix ground oatmeal (old-fashioned), parmesan cheese and herbs together in a shallow dish. Heat olive oil in a frying pan.
Pound thawed chicken breast to roughly 1/3". Coat in oatmeal mixture making sure to press into meat.
Fry chicken breasts in pan until cooked (about 5 minutes a side).
Meanwhile, heat spaghetti sauce (low sugar if possible) and keep warm until chicken is done and turn on oven broiler.
Spoon spaghetti sauce into oven-safe baking dish and then put the cooked chicken over the sauce. Last, layer with cheese and broil until cheese melts and is starting to brown.
137 members have added this recipe to their cookbook.
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Fat Flush Plan, Phase 2: Ongoing Fat Flush
10 Mar 07 by member:
Great for Phase 2 of the South Beach diet - just be sure to use low/no fat mozzarella and low sugar sauce!
The South Beach Diet, Phase 2
10 Mar 07 by member:
The oats and pasta sauce have way too many carbs in this one.
Atkins, Ongoing Weight Loss Phase (OWL)
18 Mar 07 by member:
Meat = no good for detox
Fat Smash Diet, Phase 1: Detox Phase
21 Mar 07 by member:
I suggest replacing the oatmeal with crushed pine nuts....YUMMY!
The South Beach Diet, Phase 1
31 Jul 07 by member:
waaaaaaay too many points for WW
27 Jun 08 by member:
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in 1 serving of Chicken Parmesan.
, 19% carbs, 42% protein.
Amount Per Serving
Calories from Fat 275
% Daily Values*
Polyunsaturated Fat 4.242g
Monounsaturated Fat 14.752g
Vitamin A 22%
Vitamin C 12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
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