Rating:
fatsecret members overall average rating
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Tastes like the real deal but uses "South Beach friendly" ingredients.
Ingredients
Directions
- Mix ground oatmeal (old-fashioned), parmesan cheese and herbs together in a shallow dish. Heat olive oil in a frying pan.
- Pound thawed chicken breast to roughly 1/3". Coat in oatmeal mixture making sure to press into meat.
- Fry chicken breasts in pan until cooked (about 5 minutes a side).
- Meanwhile, heat spaghetti sauce (low sugar if possible) and keep warm until chicken is done and turn on oven broiler.
- Spoon spaghetti sauce into oven-safe baking dish and then put the cooked chicken over the sauce. Last, layer with cheese and broil until cheese melts and is starting to brown.
139 members have added this recipe to their cookbook.
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Average Member Rating
for Herbalife :
not yet rated.
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on Herbalife :
| Chicken and Poultry Products |
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OK*
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| Cheese |
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Moderation*
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| Oils |
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Unfavorable*
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| Grains, Pasta and Rice |
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Moderation*
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| Sauces and Gravies |
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Moderation*
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| Spices and Herbs |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Too heavy.
10 Mar 07 by member: helen
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Great for Phase 2 of the South Beach diet - just be sure to use low/no fat mozzarella and low sugar sauce!
10 Mar 07 by member: rkjuhl79
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The oats and pasta sauce have way too many carbs in this one.
18 Mar 07 by member: laurs
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Meat = no good for detox
21 Mar 07 by member: Jen88
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I suggest replacing the oatmeal with crushed pine nuts....YUMMY!
31 Jul 07 by member: weemet134
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waaaaaaay too many points for WW
27 Jun 08 by member: apikalia
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Herbalife
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Nutrition summary:
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There are 717 calories in 1 serving of Chicken Parmesan. |
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Calorie break-down: 39% fat, 19% carbs, 42% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 275
Calories 716
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| % Daily Values* |
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Total Fat
30.58g
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47% |
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Saturated Fat
9.264g
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46% |
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Polyunsaturated Fat
4.242g
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Monounsaturated Fat
14.752g
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Cholesterol
162mg
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54% |
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Sodium
1131mg
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47% |
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Potassium
1262mg
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Total Carbohydrate
33.74g
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11% |
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Dietary Fiber
4g
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16% |
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Sugars
11.44g
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Protein
73.82g
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| Vitamin A
22% |
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Vitamin C
12% |
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| Calcium
48% |
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Iron
28% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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36%
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of RDI*
(716 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (39%)
Protein (42%)
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* Based on a RDI of 2000 calories
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