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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Parmesan

Tastes like the real deal but uses "South Beach friendly" ingredients.

Ingredients

Directions

  1. Mix ground oatmeal (old-fashioned), parmesan cheese and herbs together in a shallow dish. Heat olive oil in a frying pan.
  2. Pound thawed chicken breast to roughly 1/3". Coat in oatmeal mixture making sure to press into meat.
  3. Fry chicken breasts in pan until cooked (about 5 minutes a side).
  4. Meanwhile, heat spaghetti sauce (low sugar if possible) and keep warm until chicken is done and turn on oven broiler.
  5. Spoon spaghetti sauce into oven-safe baking dish and then put the cooked chicken over the sauce. Last, layer with cheese and broil until cheese melts and is starting to brown.
140 members have added this recipe to their cookbook.
 

Average Member Rating

for Herbalife :

not yet rated.


       

Can I Have These Foods

on Herbalife :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Cheese
Moderation*
Oils
Unfavorable*
Grains, Pasta and Rice
Moderation*
Sauces and Gravies
Moderation*
Spices and Herbs
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
Too heavy.
Great for Phase 2 of the South Beach diet - just be sure to use low/no fat mozzarella and low sugar sauce!
10 Mar 07 by member: rkjuhl79
The oats and pasta sauce have way too many carbs in this one.
Meat = no good for detox
21 Mar 07 by member: Jen88
I suggest replacing the oatmeal with crushed pine nuts....YUMMY!
31 Jul 07 by member: weemet134
waaaaaaay too many points for WW
27 Jun 08 by member: apikalia
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Nutrition summary:

There are 717 calories in 1 serving of Chicken Parmesan.
Calorie break-down: 39% fat, 19% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 275
Calories 716
 
% Daily Values*
Total Fat 30.58g 47%
  Saturated Fat 9.264g 46%
  Polyunsaturated Fat 4.242g  
  Monounsaturated Fat 14.752g  
Cholesterol 162mg 54%
Sodium 1131mg 47%
Potassium 1262mg  
Total Carbohydrate 33.74g 11%
  Dietary Fiber 4g 16%
  Sugars 11.44g  
Protein 73.82g  
 
Vitamin A 22% Vitamin C 12%
Calcium 48% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
36%
of RDI*
(716 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (39%)
 
Protein (42%)
Carbohydrates, 33.74g (19%) Fat, 30.58g (39%) Protein, 73.82g (42%)
* Based on a RDI of 2000 calories