Rating:
fatsecret members overall average rating
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Tastes like the real deal but uses "South Beach friendly" ingredients.
Ingredients
Directions
- Mix ground oatmeal (old-fashioned), parmesan cheese and herbs together in a shallow dish. Heat olive oil in a frying pan.
- Pound thawed chicken breast to roughly 1/3". Coat in oatmeal mixture making sure to press into meat.
- Fry chicken breasts in pan until cooked (about 5 minutes a side).
- Meanwhile, heat spaghetti sauce (low sugar if possible) and keep warm until chicken is done and turn on oven broiler.
- Spoon spaghetti sauce into oven-safe baking dish and then put the cooked chicken over the sauce. Last, layer with cheese and broil until cheese melts and is starting to brown.
137 members have added this recipe to their cookbook.
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average member rating
for Herbalife :
not yet rated.
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on Herbalife :
| Chicken and Poultry Products |
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OK*
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| Cheese |
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Moderation*
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| Oils |
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Unfavorable*
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| Grains, Pasta and Rice |
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Moderation*
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| Sauces and Gravies |
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Moderation*
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| Spices and Herbs |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
Too heavy.
10 Mar 07 by member: helen
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Great for Phase 2 of the South Beach diet - just be sure to use low/no fat mozzarella and low sugar sauce!
10 Mar 07 by member: rkjuhl79
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The oats and pasta sauce have way too many carbs in this one.
18 Mar 07 by member: laurs
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Meat = no good for detox
21 Mar 07 by member: Jen88
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I suggest replacing the oatmeal with crushed pine nuts....YUMMY!
31 Jul 07 by member: weemet134
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waaaaaaay too many points for WW
27 Jun 08 by member: apikalia
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Herbalife