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8 servings
Prep Time:
1 hr
Cook Time:
20 mins
Meal Type:
Main Dishes
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Chicken Orientale

Broiled or grilled chicken kebabs with a tasty Asian flavor.



  1. Sprinkle chicken breasts with pepper.
  2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato. Place kabobs in shallow pan.
  3. Combine remaining ingredients and spoon over kabobs. Marinate in refrigerator for at least 1 hour, then drain.
  4. Broil kabobs 6 inches from heat for 15 minutes for each side. Brush with marinade every 5 minutes. After done, discard leftover marinade and serve kabobs.
40 members have added this recipe to their cookbook.

Average Member Rating

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Can I Have These Foods

on Fat Flush Plan (phase 2: ongoing fat flush):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Fruit Juice
Vegetables and Vegetable Products
Not OK*
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Legumes and Legume Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Lose the pineapple and apple juice
28 Dec 06 by member: Bren911
Filter comments for:  all diets  |  Fat Flush Plan, Phase 2: Ongoing Fat Flush


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Nutrition summary:

There are 469 calories in 1 serving of Chicken Orientale.
Calorie break-down: 21% fat, 28% carbs, 52% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 91
Calories 469
% Daily Values*
Total Fat 10.09g 16%
  Saturated Fat 1.326g 7%
  Polyunsaturated Fat 2.832g  
  Monounsaturated Fat 4.764g  
Cholesterol 137mg 46%
Sodium 316mg 13%
Potassium 1085mg  
Total Carbohydrate 30.8g 10%
  Dietary Fiber 2.9g 12%
  Sugars 23.23g  
Protein 56.96g  
Vitamin A 50% Vitamin C 505%
Calcium 60% Iron 114%
of RDI*
(469 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (21%)
Protein (52%)
* Based on a RDI of 2000 calories

did you know?

2 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 2: Ongoing Fat Flush.