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Yields:
8 servings
Prep Time:
1 hr
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Orientale

Broiled or grilled chicken kebabs with a tasty Asian flavor.

Ingredients

Directions

  1. Sprinkle chicken breasts with pepper.
  2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato. Place kabobs in shallow pan.
  3. Combine remaining ingredients and spoon over kabobs. Marinate in refrigerator for at least 1 hour, then drain.
  4. Broil kabobs 6 inches from heat for 15 minutes for each side. Brush with marinade every 5 minutes. After done, discard leftover marinade and serve kabobs.
38 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

not yet rated.



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Oils
OK*
Fruit Juice
Moderation*
Vegetables and Vegetable Products
OK*
Alcohol
Not OK*
Fresh Fruit
OK*
Canned, Cooked, Dried and Frozen Fruit
Moderation*
Legumes and Legume Products
Not OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 469 calories in 1 serving of Chicken Orientale.
Calorie break-down: 21% fat, 28% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 91
Calories 469
 
% Daily Values*
Total Fat 10.09g 16%
  Saturated Fat 1.326g 7%
  Polyunsaturated Fat 2.832g  
  Monounsaturated Fat 4.764g  
Cholesterol 137mg 46%
Sodium 316mg 13%
Potassium 1085mg  
Total Carbohydrate 30.8g 10%
  Dietary Fiber 2.9g 12%
  Sugars 23.23g  
Protein 56.96g  
 
Vitamin A 6% Vitamin C 63%
Calcium 8% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(469 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (21%)
 
Protein (51%)
Carbohydrates, 30.8g (28%) Fat, 10.09g (21%) Protein, 56.96g (51%)
* Based on a RDI of 2000 calories


did you know?

2 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.