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Yields:
2 servings
Meal Types:
Appetizers
Main Dishes
Rating:
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Chicken Kebabs

Chicken with onion and three peppers on skewers - tasty and good for you.

Ingredients

Directions

  1. Chop up the chicken into inch sized chunks.
  2. Chop up the peppers and onion in to inch sized chunks.
  3. Thread the ingredients on to skewers (alternate between the chicken, onion and peppers for an even spread).
  4. Grill (turning frequently) on a medium heat for about 15-20 minutes or until cooked through.
  5. Optional: marinade or coat the chicken in a sauce of your choice to give some flavor. You could mix oil with mustard, honey and various spices or alternatively, sprinkle with herbs or leave it plain.
99 members have added this recipe to their cookbook.
 

Average Member Rating

for Mayo Clinic Plan :

Average FatSecret member ranking


       

Can I Have These Foods

on Mayo Clinic Plan :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Vegetables and Vegetable Products
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
way too many carbs
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Nutrition summary:

There are 353 calories in 1 serving of Chicken Kebabs.
Calorie break-down: 9% fat, 25% carbs, 66% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 352
 
% Daily Values*
Total Fat 3.54g 5%
  Saturated Fat 0.916g 5%
  Polyunsaturated Fat 0.872g  
  Monounsaturated Fat 0.738g  
Cholesterol 137mg 46%
Sodium 162mg 7%
Potassium 1202mg  
Total Carbohydrate 21.92g 7%
  Dietary Fiber 4.7g 19%
  Sugars 8.34g  
Protein 57.54g  
 
Vitamin A 56% Vitamin C 634%
Calcium 6% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (9%)
 
Protein (66%)
Carbohydrates, 21.92g (25%) Fat, 3.54g (9%) Protein, 57.54g (66%)
* Based on a RDI of 2000 calories