Meal Types:
Main Dishes
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Chicken in Bechamel Sauce
A simple sauce with cheese and chicken.
Ingredients
Directions
- Melt the butter on low to medium heat.
- When the butter is completely melted, add the flour and make sure there are no lumps.
- Add the milk and let it come to a boil at low heat. Stir often.
- Chop the chicken to small bite size pieces.
- Add the mozzarella and let it melt, keep on a low heat until the cheese is no longer "stringy".
- Add the chopped chicken and the parmesan cheese, and stir it in.
- Serve with pasta and a salad.
63 members have added this recipe to their cookbook.
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average member rating
for low calorie diet :
not yet rated.
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on low calorie diet :
| Cheese |
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OK
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| Chicken and Poultry Products |
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Favorable
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| Butter and Cream |
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OK
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| Milk |
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OK
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| Grains, Pasta and Rice |
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OK
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| Cheese |
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OK
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| food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 262 calories in 1 serving of Chicken in Bechamel Sauce. |
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Calorie break-down: 48% fat, 11% carbs, 41% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 124
Calories 262
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| % Daily Values* |
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Total Fat
13.78g
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21% |
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Saturated Fat
8.473g
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42% |
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Polyunsaturated Fat
0.61g
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Monounsaturated Fat
3.748g
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Cholesterol
79mg
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26% |
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Sodium
337mg
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14% |
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Potassium
311mg
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Total Carbohydrate
7.15g
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2% |
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Dietary Fiber
0.1g
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0% |
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Sugars
4.67g
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Protein
26.5g
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| Vitamin A
11% |
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Vitamin C
1% |
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| Calcium
42% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (48%)
Protein (41%)
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* Based on a RDI of 2000 calories
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