Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Types:
Main Dishes
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken in Bechamel Sauce

A simple sauce with cheese and chicken.

Ingredients

Directions

  1. Melt the butter on low to medium heat.
  2. When the butter is completely melted, add the flour and make sure there are no lumps.
  3. Add the milk and let it come to a boil at low heat. Stir often.
  4. Chop the chicken to small bite size pieces.
  5. Add the mozzarella and let it melt, keep on a low heat until the cheese is no longer "stringy".
  6. Add the chopped chicken and the parmesan cheese, and stir it in.
  7. Serve with pasta and a salad.
71 members have added this recipe to their cookbook.
 

Average Member Rating

for Calorie Count :

not yet rated.


       

Can I Have These Foods

on Calorie Count :
Food Group Avg Member Opinion 
Cheese
OK
Chicken and Poultry Products
Favorable
Butter and Cream
OK
Milk
OK
Grains, Pasta and Rice
OK
Cheese
OK
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for Calorie Count?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5-10 Net Carbs Recipes 200-300 Calorie Recipes Chicken Main Dish Recipes Chicken Recipes

Other Related Recipes

Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
You can use this for tacos, nachos, enchiladas, or add it to a salad.
A slow cooker recipe for chicken.
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
All the same flavors of chicken pot pie, but in individual servings.
This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.

Share Your Recipes!

Nutrition summary:

There are 262 calories in 1 serving of Chicken in Bechamel Sauce.
Calorie break-down: 48% fat, 11% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 124
Calories 262
 
% Daily Values*
Total Fat 13.78g 21%
  Saturated Fat 8.473g 42%
  Polyunsaturated Fat 0.61g  
  Monounsaturated Fat 3.748g  
Cholesterol 79mg 26%
Sodium 337mg 14%
Potassium 311mg  
Total Carbohydrate 7.15g 2%
  Dietary Fiber 0.1g 0%
  Sugars 4.67g  
Protein 26.5g  
 
Vitamin A 11% Vitamin C 1%
Calcium 42% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (48%)
 
Protein (41%)
Carbohydrates, 7.15g (11%) Fat, 13.78g (48%) Protein, 26.5g (41%)
* Based on a RDI of 2000 calories


did you know?

3 other members have added this recipe to their cookbook for Calorie Count.