Add to my cookbook
Add to food diary
6 servings
Meal Types:
Main Dishes
Sauces and Condiments
Average FatSecret member ranking fatsecret members overall average rating

Chicken in Bechamel Sauce

A simple sauce with cheese and chicken.



  1. Melt the butter on low to medium heat.
  2. When the butter is completely melted, add the flour and make sure there are no lumps.
  3. Add the milk and let it come to a boil at low heat. Stir often.
  4. Chop the chicken to small bite size pieces.
  5. Add the mozzarella and let it melt, keep on a low heat until the cheese is no longer "stringy".
  6. Add the chopped chicken and the parmesan cheese, and stir it in.
  7. Serve with pasta and a salad.
74 members have added this recipe to their cookbook.

Average Member Rating

for Calorie Count :

not yet rated.


Can I Have These Foods

on Calorie Count :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Butter and Cream
Grains, Pasta and Rice
food groups ordered by calorie contribution to recipe.


Review This Recipe

Do you think this recipe is good for Calorie Count?

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

5-10 Net Carbs Recipes 200-300 Calorie Recipes Chicken Main Dish Recipes Chicken Recipes

Other Related Recipes

A vintage rice recipe.
A healthy paleo chicken dish.
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery ...
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
A nice masala curry.
Homemade pot pie, perfect for wintery Sunday afternoons.

Share Your Recipes!

Nutrition summary:

There are 262 calories in 1 serving of Chicken in Bechamel Sauce.
Calorie break-down: 48% fat, 11% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 124
Calories 262
% Daily Values*
Total Fat 13.78g 21%
  Saturated Fat 8.473g 42%
  Polyunsaturated Fat 0.61g  
  Monounsaturated Fat 3.748g  
Cholesterol 79mg 26%
Sodium 337mg 14%
Potassium 311mg  
Total Carbohydrate 7.15g 2%
  Dietary Fiber 0.1g 0%
  Sugars 4.67g  
Protein 26.5g  
Vitamin A 11% Vitamin C 1%
Calcium 42% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (48%)
Protein (41%)
Carbohydrates, 7.15g (11%) Fat, 13.78g (48%) Protein, 26.5g (41%)
* Based on a RDI of 2000 calories

did you know?

3 other members have added this recipe to their cookbook for Calorie Count.