Meal Types:
Main Dishes
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Chicken in Bechamel Sauce
A simple sauce with cheese and chicken.
Ingredients
Directions
- Melt the butter on low to medium heat.
- When the butter is completely melted, add the flour and make sure there are no lumps.
- Add the milk and let it come to a boil at low heat. Stir often.
- Chop the chicken to small bite size pieces.
- Add the mozzarella and let it melt, keep on a low heat until the cheese is no longer "stringy".
- Add the chopped chicken and the parmesan cheese, and stir it in.
- Serve with pasta and a salad.
63 members have added this recipe to their cookbook.
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average member rating
for Fat Flush Plan (phase 1: fat flush):
not yet rated.
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on Fat Flush Plan (phase 1: fat flush):
| Cheese |
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Not OK*
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| Chicken and Poultry Products |
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OK*
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| Butter and Cream |
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Not OK*
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| Milk |
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Not OK*
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| Grains, Pasta and Rice |
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Not OK*
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| Cheese |
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Not OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan