Chicken in Bechamel Sauce
Add a photo
Add to my cookbook
Add to food diary
Sauces and Condiments
fatsecret members overall average rating
Chicken in Bechamel Sauce
A simple sauce with cheese and chicken.
8 oz skim mozzarella cheese, grated
2 cups milk, lowfat
3 tbsps butter
2 tbsps parmesan cheese, shredded
1 1/2 breasts, bone and skin removed grilled chicken breast
2 tbsp flour
Melt the butter on low to medium heat.
When the butter is completely melted, add the flour and make sure there are no lumps.
Add the milk and let it come to a boil at low heat. Stir often.
Chop the chicken to small bite size pieces.
Add the mozzarella and let it melt, keep on a low heat until the cheese is no longer "stringy".
Add the chopped chicken and the parmesan cheese, and stir it in.
Serve with pasta and a salad.
69 members have added this recipe to their cookbook.
Average Member Rating
not yet rated.
view ratings for other diets
Can I Have These Foods
Avg Member Opinion
Chicken and Poultry Products
Butter and Cream
Grains, Pasta and Rice
food groups ordered by calorie contribution to recipe.
view full ingredient analysis for this recipe
Review This Recipe
Do you think this recipe is good for
to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Abs Diet
Other Related Links
Related Recipe Collections
5-10 Net Carbs Recipes
200-300 Calorie Recipes
Chicken Main Dish Recipes
Other Related Recipes
Chicken Stir-Fry II
A quick, easy, tasty stir-fry.
Garlic Baked Chicken
Awesome garlic chicken.
Chicken, Mushroom & Squash Soup
A light, but filling, low carb, low calorie soup.
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the c ...
Chicken Pot Pie II
Awesome quick and easy chicken pot pies
view more recipes
Share Your Recipes!
in 1 serving of Chicken in Bechamel Sauce.
, 11% carbs, 41% protein.
Amount Per Serving
Calories from Fat 124
% Daily Values*
Polyunsaturated Fat 0.61g
Monounsaturated Fat 3.748g
Vitamin A 11%
Vitamin C 1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
did you know?
1 other member has added this recipe to their cookbook for Abs Diet.
© 2014 FatSecret. All rights reserved.