Chicken in Bechamel Sauce
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Chicken in Bechamel Sauce
A simple sauce with cheese and chicken.
3 tbsps butter
2 tbsp flour
2 cups milk, lowfat
8 oz skim mozzarella cheese, grated
2 tbsps parmesan cheese, shredded
1 1/2 breasts, bone and skin removed grilled chicken breast
Melt the butter on low to medium heat.
When the butter is completely melted, add the flour and make sure there are no lumps.
Add the milk and let it come to a boil at low heat. Stir often.
Chop the chicken to small bite size pieces.
Add the mozzarella and let it melt, keep on a low heat until the cheese is no longer "stringy".
Add the chopped chicken and the parmesan cheese, and stir it in.
Serve with pasta and a salad.
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in 1 serving of Chicken in Bechamel Sauce.
, 11% carbs, 41% protein.
Amount Per Serving
Calories from Fat 124
% Daily Values*
Polyunsaturated Fat 0.61g
Monounsaturated Fat 3.748g
Vitamin A 64%
Vitamin C 7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
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4 other members have added this recipe to their cookbook for Atkins, Induction Phase.
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