Rating:
fatsecret members overall average rating
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A low carb snack that can be enjoyed as a main meal too.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Cut wings to drumettes (the tips could be used to make broth).
- Mix the grated cheese and seasonings.
- Line a shallow baking pan with foil.
- Melt butter in a large bowl.
- Dip each drumette in butter, roll in seasoned cheese and place on foiled baking tray.
- Bake for 1 hour at 350 °F.
363 members have added this recipe to their cookbook.
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Average Member Rating
for Sonoma Diet (wave 1):
View ratings for other stages:Wave 2Wave 3
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on Sonoma Diet (wave 1):
| Chicken and Poultry Products |
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OK*
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| Butter and Cream |
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Not OK*
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| Cheese |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
lean chicken only in phase one....which wings are not
09 May 08 by member: LornaS
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I did this and loved them. I was missing the crunch of breading, so I sprayed them with Pam instead of dipping in butter and made a thick coating of parmesan. They came out really crispy. A new fav
13 Feb 11 by member: spelleri1878
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Love these wings... as a variation, I've crushed up pork rinds in the food processor and mixed the cheese 50/50 to the rinds and added seasoning like Old Bay and cayenne for some extra zing!
02 Dec 12 by member: lowcarbkaren
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I just don't get it.646 cal.for one?
25 Feb 13 by member: yankgal46
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One serving here is approx 5 1/2 ounces of chicken wings when measured raw. The parm cheese in this was a really nice flavor addition! Great for Atkins, all stages.
28 Jun 13 by member: RavenSoul69
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Sonoma Diet
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Nutrition summary:
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There are 646 calories in 1 serving of Chicken Hot Wings. |
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Calorie break-down: 70% fat, 1% carbs, 29% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 445
Calories 646
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| % Daily Values* |
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Total Fat
49.43g
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76% |
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Saturated Fat
20.8g
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104% |
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Polyunsaturated Fat
7.058g
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Monounsaturated Fat
16.848g
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Cholesterol
181mg
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60% |
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Sodium
768mg
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32% |
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Potassium
329mg
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Total Carbohydrate
1.44g
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0% |
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Dietary Fiber
0.5g
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2% |
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Sugars
0.25g
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Protein
47.04g
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| Vitamin A
24% |
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Vitamin C
1% |
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| Calcium
22% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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32%
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of RDI*
(646 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (70%)
Protein (29%)
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* Based on a RDI of 2000 calories
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