Rating:
fatsecret members overall average rating
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A low carb snack that can be enjoyed as a main meal too.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Cut wings to drumettes (the tips could be used to make broth).
- Mix the grated cheese and seasonings.
- Line a shallow baking pan with foil.
- Melt butter in a large bowl.
- Dip each drumette in butter, roll in seasoned cheese and place on foiled baking tray.
- Bake for 1 hour at 350 °F.
412 members have added this recipe to their cookbook.
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Average Member Rating
for Sonoma Diet (wave 1):
View ratings for other stages:Wave 2Wave 3
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on Sonoma Diet (wave 1):
| Chicken and Poultry Products |
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OK*
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| Butter and Cream |
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Not OK*
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| Cheese |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
lean chicken only in phase one....which wings are not
09 May 08 by member: LornaS
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I did this and loved them. I was missing the crunch of breading, so I sprayed them with Pam instead of dipping in butter and made a thick coating of parmesan. They came out really crispy. A new fav
13 Feb 11 by member: spelleri1878
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Love these wings... as a variation, I've crushed up pork rinds in the food processor and mixed the cheese 50/50 to the rinds and added seasoning like Old Bay and cayenne for some extra zing!
02 Dec 12 by member: lowcarbkaren
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I just don't get it.646 cal.for one?
25 Feb 13 by member: yankgal46
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One serving here is approx 5 1/2 ounces of chicken wings when measured raw. The parm cheese in this was a really nice flavor addition! Great for Atkins, all stages.
28 Jun 13 by member: RavenSoul69
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I think the Nutrition Facts to the side are off. I think it is showing the nutrition for all 32 wings instead of breaking it in to the 6 servings.
09 Nov 14 by member: kracecarrington
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For the crunch. I dip my wings in a egg batter then into crushed pork rinds. You can use BBQ or Spicy for some kick to them. And no extra carbs
21 Feb 15 by member: mjl1961
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Sonoma Diet